Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Welcome back! I hope that you have been enjoying the Holiday Help, podcast series -- episodes dealing with the common weight worries that appear this time of year aka Eating Season. We started with EP 124. Get Over Seasonal FOMO , EP 125. Control Your Candy Craving and today we will focus on 3 Sneaky Self-Sabotaging Thoughts (SSSTs) that will guarantee holiday weight gain.

This series is designed to help you experience the holidays differently. No more stressing about overindulging and derailing your weight loss progress. I want you to be able to say YES to eating your favorite holiday foods and NO to eating them in excess.

Listen, your weight is never caused by what is happening to you. Your weight is always caused by what's happening in your mind. And so awareness is the first step to transformation. In this episode we are working on improving your awareness.

I am going to share three specific Sneaky Self-Sabotaging Thoughts (SSSTs) that are going to set you up for holiday overeating. Once you are aware you can begin to neutralize the emotional attachment to food.

If you want more support with this work, then join us inside the Stop. Dieting. Forever.TM program where I will teach you why you've been struggling to lose weight and keep it off.

Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.TM is open now through November 5th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.TM? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
• Join Stop. Dieting. Forever.TM
• EP 124. Get Over Seasonal FOMO
• EP 125. Control Your Candy Craving

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love.

Inspired by a dear friend who mirrors the struggle of many, I delve into the paradox of prioritizing luxury purchases over investing in your health. I challenge the illusion of value and ask you to consider the long-term benefits of investing in your health. Let's break free from the either-or mindset and explore how we can have both – the Chanel bag and a transformed, healthier version of ourselves.

Tune in for insights, tough questions, and a new perspective on the true value of investing in your health.

FEATURED ON THE SHOW / RESOURCES —

• Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.TM with Jennifer Dent Brown

LinkedIn

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.TM, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

What does paying off debt have to do with overeating? EVERYTHING.

At least that was true for me. A few years ago, I heard the phrase “no is a complete sentence” while on my debt-free journey. This simple phrase contains a shocking amount of life wisdom. It's the very thought that led me to victory over my debt and in my weight loss journey.

As we are approaching the busy holiday season, it's easy to become overwhelmed and bombarded with all the things involved with celebrating -- mainly our indulging in our favorite holiday foods and drinks.

In this episode, I share my personal experience paying off over $200,000 in debt in 2 years and how that experience helped my weight loss journey. It's my goal to show you how to say NO to overeating, honor your commitment to your health, and still experience a joyous holiday season.

FEATURED ON THE SHOW —

• Financial Peace University
• Total Money Makeover by Dave Ramsey
• Ready to Stop. Dieting. Forever.TM? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Life as we know it has continued to change drastically and very quickly. As we are still coping with the uncertainty during this worldwide COVID 19 pandemic, our country is in an uproar over the violent deaths of Mr. George Floyd, Mr. Ahmaud Arbery, and Ms. Brionna Taylor. So here we are in 2020 and the band-aid of racism has been ripped off. America is hurting and everyone is experiencing it differently -- unfortunately, a lot of us don’t know how to cope without using food. It is my privilege to help you do things differently. Press play to learn more.

FEATURED ON THE SHOW —

• Your Black Colleagues May Look Like They’re Okay — Chances Are They’re Not by Danielle Cadet https://www.refinery29.com/en-us/2020/05/9841376/black-trauma-george-floyd-dear-white-people
• Ready to Stop. Dieting. Forever.TM? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

FOLLOW ME —

Facebook - https://www.facebook.com/coachjenniferdentbrown

Instagram - https://www.instagram.com/jenniferdentbrown/

Website - https://jenniferdent.com/

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Each week when I think about you all, my audience, and how I can show up and bring you value. I often reflect on myself, version 1.0 and I remember the shy, anxious, overweight human that I was.

When I reflect on where I am now and where I used to be, I get even more revved up and passionate about making sure more women are able to be in awe of themselves and their lives and what they've accomplished. And so my new program is going to help you do just that.

Achieving your forever weight is not impossible. In fact, it can be easy. We make it hard because we are inundated with so many different ways to lose weight, we stay in confusion. The Stop. Dieting. Forever.TM process eliminates the confusion and provides three steps to create your LUXE life. Listen in to learn how.

In today's episode, you'll learn:

• how to live your LUXE Life

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.TM? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com/stopdietingforever
• EP 109. Stop. Dieting. Forever.TM v 2.0 Loading
• BONUS: Crisis Management

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.