Building Physical Capital with Stan Efferding | Starting Strength Radio #291
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11/15/24 • 73 min
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
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Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
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