Living a Centered Life

01/04/18 • 25 min

What is your New Year’s resolution? Are you vowing to live a happier and more centered life? If you need a little inspiration, guest Christa Westbrook may do the trick. This talented glass artist from Corning, New York shares how her emotions, feelings and racing thoughts kept her tied to old behaviors and scripts that no longer served her. Find out what self-care tools Christa uses for centering, emotional management and living her very best life.

Previous Episode

Living with Binge Eating Disorder (Part 2)

Episode 18 is part two of the conversation with Kenzie Peterson. This honest, straight to the point, and no-nonsense woman discusses how she stepped into her disorder and discovered tools that helped her examine the “whys” and triggers of binging.

Next Episode

I’m Sorry for Apologizing

Do you ever find yourself or overhear another person apologizing when it isn’t necessary? Would you consider yourself a member of the #SorryNotSorry movement? This episode is about over apologizing and how saying “I’m sorry” can have negative effects, including compromising real remorse.