Spill The TEA

We are taking a deep dive into the controversies that happen at family gatherings during the holiday season. Our co-hosts define effective conflict resolution, controversy with civility, finding common ground, agreeing to disagree, and what to do when you are afraid the gravy ladle will fly across the room. Grab your favorite hot drink and join us- we saved a seat for you.

Join the podcasisters as they talk about daring to dream, and having a well-meaning person crush your dreams. Learn why it happens and what you might do the next time someone dares to share their dreams with you. Grab your favorite warm beverage and join us, we saved a seat for you.
NEWS ALERT!!! This episode has a big reveal for 2023! Learn about one of our BIG DREAMS and how you can be involved!!!

The cohosts join Jodie for a ride into the city for drill team practice. During the trip, they share life hacks for making everyday tasks easier. Learn how Mary makes her peanut butter, Jen keeps the saran wrap from bunching, Kerri stores and decorates for Christmas, Jodie solves a nausea problem, or Tracy stops sorting socks. Sometimes it's about the little things that make life less complicated. We left the hatch open, grab your to-go cup and hop in- we saved a seat for you.

Cohosts Spill the TEA about buzzwords surrounding Optimism including Unconditional Self-Acceptance, Radical Self-Love, and Negativity Bias. Join the conversation as they talk about the Window of Tolerance and becoming experts in self. Grab your cup of tea, and bring it to our table.... we saved a seat for you.

Puking up Roses is defined by TEA as the vomit of perfectionism that we put on display to the world, predominantly but not exclusively, on social media. Learn more with our cohosts as they share personal rose-puking stories. Enjoy the lighthearted How to Make TEA exercise where the group shares podcast outtakes. Grab a cup of tea and join us. We saved a seat for you.

Our co-hosts consider how envy and jealousy show up in their lives with a friend of the show Dani. Dani is a Spill the TEA super fan, past co-worker, Tracy's bridesmaid, daughter, wife, mom, and CEO. Together, group realizations abound in how these often overlooked emotions impact relationships. Grab your cup of tea and come to our table; we saved a seat for you...
Brown, Brené. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience First edition., Random House, 2021.

If an infographic was made about you- what numbers would be included? How would you feel about the story of you, told in numbers? Join our cohosts as they Spill the TEA about their relationship with numbers used to describe, monitor, track, and rate them. Grab your cup of TEA and join us, we saved a seat for you...

What's an epiphany?

• a religious experience
• a sudden understanding
• a manifestation of the divine
• a revelation
• an intuitive grasp of reality
• a magical experience
• a change of heart or perspective
• or lightning striking your brain

Join our cohosts Spill the TEA about their mind-blowing epiphanies. Grab a cup of tea; we saved a seat for you...

What would you do if you knew that you only had one hour left to live? An extreme scenario leads our cohosts to Spill the Tea about mindfulness and staying present. Grab a cup of tea and join us... we saved a seat for you.

Soulpancake's book Chew on Life's Big Questions says many autobiographies start with a turning point in someone's life. Based on this assumption, where would you start your own autobiography? Our cohosts Spill the TEA about their own turning points, how they deliberate, and what has helped with life's big decisions. Grab a warm drink and join us- we saved a seat for you!