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Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Tsipporah the Explorer

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - Holidays Affirmations 🎄

Holidays Affirmations 🎄

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

12/22/21 • 8 min

Merry Christmas and Happy Holidays! Have lovely christmas time. Lets be present becuase we are the present! 🎁

Stay safe from Tsipporah the Explorer!

Intro Music - Isis Christopher "Time of Year"

Outro Music - Tiyi Christopher "I love ya (This Christmas)"

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

💖💖💖

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - Back to School Meditation (2022 Revisted)

Back to School Meditation (2022 Revisted)

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

08/14/23 • 16 min

This meditation is for those of us transitioning babck to school, work, or back into the office.

Asé.

Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group

Sponsor:
Sleephones - https://www.sleepphones.com/?aff=704
___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

___

FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___

SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤

Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

01/01/23 • 11 min

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Enjoy.

Ase.

#kwanzaa #kwanzaameditation #creativity

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!

Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

12/05/22 • 25 min

This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors.
Join the FREE BLAZE Virtual Summit - Winter 2022 a week-long summit for black entreprenuers!
Link Here: www.blazevirtualsummit.com

On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST!

We will streaming LIVE on facebook, twitter and youtube!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - A Meditation for Imposter Syndrome | Guided Sleep Meditation

A Meditation for Imposter Syndrome | Guided Sleep Meditation

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

04/10/23 • 17 min

A meditation for imposter syndrome in this new season of transition and transformation.

Asé.

___

🎤 Wanna Collab? - ⁠⁠@TsipporahTheExplorer⁠⁠

🎥 Subscribe on ⁠⁠Youtube⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠Newsletter⁠⁠!

⁠⁠📝⁠⁠ Share the love on ⁠⁠Apple Podcasts⁠⁠!

⁠⁠📝⁠⁠ Share the love on ⁠⁠Spotify⁠⁠!

___

FOLLOW ME:

Instagram: ⁠⁠@soulsistassleep⁠⁠

Twitter: ⁠⁠@soulsistassleep⁠⁠

Tiktok: ⁠⁠@soulsistassleep⁠⁠

___

SUPPORT THE PODCAST:

Cashapp: ⁠⁠$SoulSistasSleep⁠⁠

BuyMeACoffee: ⁠⁠https://www.buymeacoffee.com/soulsistassleep

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - Stuck in Survival Mode

Stuck in Survival Mode

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

06/26/23 • 20 min

Ever want to start something new, but feel stuck in old habits? This meditation is for you.

Asé.

Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group

___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

___

FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___

SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - Joyful Juneteenth Meditation❤️💚💛🖤

Joyful Juneteenth Meditation❤️💚💛🖤

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

06/18/23 • 14 min

Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us.
Joyful Juneteenth Affirmations:
I celebrate our liberation.

I define what liberation looks like for me today and I find joy in honoring this.

I embrace joy for my ancestors. I am my ancestors' wildest dream.

I embrace joy in all its forms.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - Permission to Accept Reality💜

Permission to Accept Reality💜

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

10/22/23 • 32 min

In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support you, and liberate yourself from the fear of being perceived negatively.

Sponsor:

Ausha - https://www.ausha.co

Sleephones - https://www.sleepphones.com/?aff=704
___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

___

FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___

SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Soul Sistas Sleep Meditations - Guided Meditations for Black Women - Release the Pressure of Taking Things Personally

Release the Pressure of Taking Things Personally

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

play

08/07/23 • 20 min

This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace.

Asé.

Join our FB Messenger group: https://tinyurl.com/soulsistassleep-fb-group

___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

___

FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok:

Sponsor:

Ausha - https://www.ausha.co

Sleephones - https://www.sleepphones.com/?aff=704
___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

___

FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

___

SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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FAQ

How many episodes does Soul Sistas Sleep Meditations - Guided Meditations for Black Women have?

Soul Sistas Sleep Meditations - Guided Meditations for Black Women currently has 115 episodes available.

What topics does Soul Sistas Sleep Meditations - Guided Meditations for Black Women cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Soul Sistas Sleep Meditations - Guided Meditations for Black Women?

The episode title 'Stuck in Survival Mode' is the most popular.

What is the average episode length on Soul Sistas Sleep Meditations - Guided Meditations for Black Women?

The average episode length on Soul Sistas Sleep Meditations - Guided Meditations for Black Women is 18 minutes.

How often are episodes of Soul Sistas Sleep Meditations - Guided Meditations for Black Women released?

Episodes of Soul Sistas Sleep Meditations - Guided Meditations for Black Women are typically released every 6 days, 23 hours.

When was the first episode of Soul Sistas Sleep Meditations - Guided Meditations for Black Women?

The first episode of Soul Sistas Sleep Meditations - Guided Meditations for Black Women was released on Feb 14, 2021.

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