12. Let’s Talk Energy: Connecting with your “knowing”

09/10/23 • 27 min

Soul Care Healing: The Podcast

This episode is all about intuition: from the disconnection of our knowing to how to better trust our intuition.

Everyone is born with a knowing, or intuition, but sometimes it can be hard to tap into it.

We dive into the spirit world as I share my experiences of being able to connect with a greater power.

In this episode we cover:

· How intuition can serve you

· It can feel like a sense of familiarity

· Everything carries energy from animals to humans to technology

· We are all born with a knowing, or hypervigilance

· Knowing there is a higher power can help people deal with life’s quirks

· Intuition can be like an internal light within us that we can trust

· How spirits can contact us through intuition

· Welcoming superpowers rather than using the phrase ‘woo woo’ as a warning

· Signs to look for that show you are connected to your knowing

· Creating boundaries in the spirit world

· Allowing your superpowers in and abundance to follow.

Resources and links mentioned in this episode:

· Show notes: https://www.soulcarebendigo.com.au/podcast

· Soul Care Bendigo website: https://www.soulcarebendigo.com.au

· Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/

· Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510

· Email: [email protected]

If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

This episode is all about intuition: from the disconnection of our knowing to how to better trust our intuition.

Everyone is born with a knowing, or intuition, but sometimes it can be hard to tap into it.

We dive into the spirit world as I share my experiences of being able to connect with a greater power.

In this episode we cover:

· How intuition can serve you

· It can feel like a sense of familiarity

· Everything carries energy from animals to humans to technology

· We are all born with a knowing, or hypervigilance

· Knowing there is a higher power can help people deal with life’s quirks

· Intuition can be like an internal light within us that we can trust

· How spirits can contact us through intuition

· Welcoming superpowers rather than using the phrase ‘woo woo’ as a warning

· Signs to look for that show you are connected to your knowing

· Creating boundaries in the spirit world

· Allowing your superpowers in and abundance to follow.

Resources and links mentioned in this episode:

· Show notes: https://www.soulcarebendigo.com.au/podcast

· Soul Care Bendigo website: https://www.soulcarebendigo.com.au

· Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/

· Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510

· Email: [email protected]

If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Previous Episode

11. Parenting Through the Fights: How I’m Trying to do it Better

This episode we chat about managing fighting in your household. It’s very rare that everyone in your house will feel the same way at the same time, so how do we manage different emotions, energy, and disagreements?

Join me as I chat about recognising where family members are at, choosing to step in or out of the conflict and continuing to love that person just as they are.

In this episode we cover:

How not everyone in your family will always be in the same mood at the same time
Standing up for what you believe in and protecting the family
Having conversations when the fuse has burnt out
Creating a level of compassion
Forgiving yourself when you don’t get it right every time
Choosing to step in or step back from fighting in the household
Seeing beyond the words being spoken
Recognising what you did wrong last time and being better next time
Being able to love and support loved ones when big emotions arise.

Resources and links mentioned in this episode:

Show notes: https://www.soulcarebendigo.com.au/podcast
Soul Care Bendigo website: https://www.soulcarebendigo.com.au
Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/
Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510
Email: [email protected]

If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify.

Next Episode

13. Let's talk (gulp) perimenopause and how to do life transitions gracefully with guest Nerida Firman

Today we talk with Nerida Firman, owner of Barre Society in Bendigo, about the transition women undertake through midlife.

Women in the 35-60 year age bracket can often be overlooked by both medical and fitness industries with major hormonal changes taking place in the body.

We dive into some ways to lean into and nurture your body through perimenopause to feel confident in the skin you are in! In this episode we cover:

Changes in your body being frustrating
When selfcare, diet or exercise actions that used to work don’t work anymore
Misconceptions around when menopause starts
Midlife being the busiest time of people’s lives, particularly with children
How changes are not all doom and gloom
How metabolism changes in midlife
The midlife spread and why it happens
Sleep changes and how helpful rest can still be
Poor sleep can contribute to making weight loss harder
The two types of inflammation - acute and chronic
Using diet to fill yourself with good stuff first
The benefit of the Mediterranean diet
Looking at what time to eat certain foods
Resistance and strength training. Resources and links mentioned in this episode:
Show notes: https://www.soulcarebendigo.com.au/podcast
Soul Care Bendigo website: https://www.soulcarebendigo.com.au
Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/
Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510
Email: [email protected]
Barre Society: www.barresociety.com.au