33 | Cry Me A River | Relaxing Music with Nature Sounds for Sleep and Anxiety

This episode contains: The light roar of a rushing river while chords change underneath to lull you to sleep.
If this podcast helped you fall asleep, please let a friend or family member know about it.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
New episodes are released every Monday to help you sleep your way to a successful week. Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this podcast.
Make sure to subscribe or follow so that you never miss a new episode.
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.