Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
Sleep Better
Over 1.5 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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All episodes
Best episodes
Top 10 Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation Episodes
Best episodes ranked by Goodpods Users most listened
45 | The Birds and The Bees | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
07/12/21 • 30 min
1 Listener
40 | A Stream and A Lullaby | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
06/07/21 • 30 min
35 | Breathe With The Rain | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
05/03/21 • 30 min
This episode contains: Atmospheric chords underneath the peaceful sound of rain going in and out with your breathing. Breathe in and out with the rain to lower your heart rate.
If this podcast helped you fall asleep, please let a friend or family member know about it.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
New episodes are released every Monday to help you sleep your way to a successful week.
Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this podcast.
Make sure to subscribe or follow so that you never miss a new episode.
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.
38 | Relax By The Lake | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
05/24/21 • 30 min
37 | Calm Ocean Waves | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
05/17/21 • 30 min
36 | The Birds Are Singing | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
05/10/21 • 30 min
39 | Chill Piano in Nature | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
05/31/21 • 30 min
34 | A Stormy Night | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
04/26/21 • 30 min
33 | Cry Me A River | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
04/19/21 • 30 min
This episode contains: The light roar of a rushing river while chords change underneath to lull you to sleep.
If this podcast helped you fall asleep, please let a friend or family member know about it.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
New episodes are released every Monday to help you sleep your way to a successful week. Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this podcast.
Make sure to subscribe or follow so that you never miss a new episode.
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.
41 | Let Your Thoughts Float Away | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation
06/14/21 • 30 min
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FAQ
How many episodes does Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation have?
Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation currently has 322 episodes available.
What topics does Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation cover?
The podcast is about Asmr, Health & Fitness, Fitness, Meditation and Mental Health.
What is the most popular episode on Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation?
The episode title '45 | The Birds and The Bees | Relaxing Music with Nature Sounds for Sleep and Anxiety' is the most popular with 1 listens and 1 ratings.
What is the average episode length on Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation?
The average episode length on Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation is 30 minutes.
When was the first episode of Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation?
The first episode of Sleep Better | A Sleep Podcast: Music with Background Noise and Nature Sounds for Sleep, Relaxation, Focus, and Meditation was released on Sep 7, 2020.
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