Chrissy Papetti, Former Performing Arts Athlete, University of Michigan

06/13/19 • 52 min

Following a severe labrum tear that derailed her dancing career in college, Chrissy Papetti spent the next several years working through an intense physical recovery on top of the emotional journey following the loss of her craft. Many athletes sidelined by injury experience an additional layer of complexity in their transitions forward - the physical rehabilitation to rebuild a normal quality of life. Walking around and exploring a new city, going on a daily run, or playing a pick-up game of ball with some friends can be problematic for sidelined athletes due to the residual pain caused by damage to their bodies from the injuries they have sustained.

Battling pain for years following her injury, Chrissy sought and tried every medical option on the market in an effort to regain her quality of life. Nothing worked and it seemed she was out of options. At her wits' end, she reluctantly explored an option which at first, seemed absurd - the mental side of pain management. By keeping an open mind, the research-based strategies she employed drastically altered the trajectory of her pain management journey and she now lives a normal life where pain no longer prevents her from living her life to the fullest.
Now an Occupational Therapist and Life/Mind Coach working with sidelined athletes and performers, Chrissy brings a full spectrum knowledge of the issues at play for individuals looking to rebuild after experiencing a medical exit from competition. In this interview, Chrissy speaks to the life transitions of sidelined dancers, discussing some of the unique aspects of their emotional recovery and explains how mindset work enabled her to regain control over the pain that for so long limited her quality of life.

Previous Episode

Val Jones, Former Competitive Figure Skater

With her sights set on earning a spot on the Olympic ice skating team, Val Jones was devastated when at 18, she was told she could never skate again following one severe knee injury. Just one triple lutz gone wrong and everything she had worked for her entire life was stripped away. Without any support resources or someone to help her talk through her loss, Val found herself processing that deep grief on her own and struggled for years to come to a place of personal acceptance and hopefulness for the future.

Now a motivational speaker, CrossFit instructor and CrossFit gym owner, Val shares insights she has learned over the past three decades about utilizing what she learned in sports to retain the competitive spirit for life. In this candid interview, Val speaks about the significance of sidelined athletes allowing themselves the grace to grieve the loss and encourages them to harness social support, gratitude, and the competitive drive in order to come to terms with their new reality and find a meaningful way forward.

An inspiring interview for all competitive athletes, encouraging us to reflect on the power of sports in shaping the inner person and preparing us for a lifetime of overcoming mental and physical obstacles of all kinds.

Next Episode

Matthew Harris, Former Cornerback, Northwestern University Football

Having experienced multiple concussions in his football career, Northwestern University cornerback Matthew Harris understood the risks he was taking returning to play. Following recovery from another severe concussion, Matthew knew he had some hard decisions to make regarding his future in football. As one of the top cornerbacks in the BIG10 and projected to be an NFL recruit, he made a personal decision to keep pushing towards his dreams and hoped to avoid further brain injury. Unfortunately, the next season he experienced yet another concussion, this one caused by just an average football play. Matthew knew the right decision for him was to discontinue competition due to brain health concerns.

Though confident in his decision, the reality was the emotional toll was significant. In this podcast discussion, Matthew opens up about his experience with identity loss, depression, anxiety, and his hidden battle with suicidal thoughts. He encourages struggling athletes to invest in their mental health in the same manner in which they trained for their physical health as an athlete. Listen to learn more about how Matthew came to train his thinking patterns away from a “deficit-based” mindset and into an “asset-based” mindset.

Matthew discusses the biggest regret he has in his transition out of football and the one thing he wishes he would have pushed himself to do in those months following the end of his football career. In this memorable interview, Matthew reveals the three things that freed him from his dark thoughts and literally saved his life. A don’t miss interview for any athlete struggling to find closure following an end to their sports career. This discussion also provides a sidelined athlete’s support network with useful insights into the psychological impact of a medically forced exit from sport.