Shortcut to Slim
Lindsay S. Nixon
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Top 10 Shortcut to Slim Episodes
Goodpods has curated a list of the 10 best Shortcut to Slim episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Shortcut to Slim for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Shortcut to Slim episode by adding your comments to the episode page.
09/17/17 • 14 min
Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging.
Download your 7-day research-based meal plan at https://www.getmealplans.com
08/27/17 • 15 min
Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.)
Download your free research-based meal plan at https://www.getmealplans.com
09/03/17 • 12 min
Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement.
Download your 7-day research-based meal plan at https://www.getmealplans.com
07/16/17 • 15 min
My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com
S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)
Shortcut to Slim
04/25/16 • 18 min
Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
05/09/16 • 24 min
Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advise. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
S01 Episode 2 - Here's How You Are Counting Calories Wrong
Shortcut to Slim
04/05/16 • 13 min
Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction
Shortcut to Slim
08/06/17 • 21 min
Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.com
S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity
Shortcut to Slim
04/19/16 • 15 min
Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
S2 Episode 3 - The New Science of Mindsets
Shortcut to Slim
08/20/17 • 14 min
How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.
Download your 7-day research-based meal plan at https://www.getmealplans.com
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FAQ
How many episodes does Shortcut to Slim have?
Shortcut to Slim currently has 22 episodes available.
What topics does Shortcut to Slim cover?
The podcast is about Health & Fitness, Nutrition, Research, Podcasts and Science.
What is the most popular episode on Shortcut to Slim?
The episode title 'S2 Episode 9 - When you want to rebel' is the most popular.
What is the average episode length on Shortcut to Slim?
The average episode length on Shortcut to Slim is 18 minutes.
How often are episodes of Shortcut to Slim released?
Episodes of Shortcut to Slim are typically released every 7 days.
When was the first episode of Shortcut to Slim?
The first episode of Shortcut to Slim was released on Mar 29, 2016.
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