Sherapy Sessions: Cutting Toxic Family Ties

Navigating life after enduring the turmoil of a toxic family background can be one of the most challenging journeys.

The process of unlearning negative beliefs and building a positive mindset is a profound and ongoing effort.

In this episode we will delve into the various aspects of this journey with life coach, Jacqueline Hurst, offering practical advice and encouragement to help you find your way toward a healthier and more fulfilling life.

✅ Mindset to heal negative emotional patterns

✅ The difference between toxic positivity and mindset training

✅ Mindset gives you a choice to feel and do better

✅ Overcoming ingrained mindsets

✅ Going from victim to victor

✅ Any worthy change process requires discipline and commitment to yourself

✅ Go To’s to change your mood and thoughts around to being more lovable

✅ There is nothing wrong with bad days —it how you get through them

✅ The gifts of our painful times along the journey

✅ Boundaries are a mindset practice of self-love and self-respect

✅ Learn to allow your more negative thoughts and emotions become motivational superpowers

Jacqueline Hurst is the UK's leading Life Coach. She is also a specialist in Advanced Structured Hypnotherapy and a Master NLP Practitioner. She has over 15 years of experience and has worked with over 5,000 clients. With many tools in her box, she uses a unique, specialized, and highly sophisticated technique to help clients drop their negative thoughts and behaviors, to get past their own limitations, and achieve a life they love.

Jacqueline is GQ Magazine's resident therapist and is regularly featured in the media as an expert in her field including The Sunday Times, The Telegraph, Harpers Baazar, The Times, Easy Living Magazine, The Daily Mail, BBC London Radio, Talk Radio, and the Oprah Winfrey Network. She has also worked alongside major brands including Clinique, Eve Lom, Space NK, Sweaty Betty, Lulu Lemon, and Bank of America.

She works with clients 1:1 by phone, Skype, or in person at her office in Mayfair in London. She also works with clients who bring her to their home country for a day, 3 days, or 5 days.

Mentioned in the episode:

📌 [Book] How To Do You: A Life-Changing Art of Mastering Your Thoughts and Taking Control of Your Life by Jacqueline Hurst - https://amzn.to/4dplJLv

📌 [Book] Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert - https://amzn.to/4fyBIIA

Connect with Jacqueline:

📌 Personal Website: https://www.jacquelinehurst.com/

📌 Business Website: https://www.thelifeclass.com/

📌 Instagram: https://www.instagram.com/Jacqueline_hurst_/

📌 Facebook: https://www.facebook.com/jhurstcoaching

📌 LinkedIn: https://www.linkedin.com/in/jacqueline-hurst-83a35628/

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NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

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Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

⚉ But It’s Your Family...: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn

⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R

⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u

⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5

Connect with Dr...

In this podcast, you will learn solutions, strategies, and deeper understandings in dealing with your toxic family members.

In each Sherapy Session, you will be educated and validated, which will help you have more control over your choices and have a more meaningful life beyond your toxic family.

Take this journey with Dr. Sherrie Campbell, a worldwide recognized psychologist, a best-selling author, a media darling, and the leading expert in the nation on the topic of cutting ties with toxic family.

But most of all, she is a survivor of a toxic family.

See you inside, Bravehearts!

Another free, bonus episode!

In this episode, the silent epidemic of cutting off with family will be covered along with the common reasons why people make this choice.

✅ The silent epidemic of family estrangement.

✅ The reason we know so little about the lives of those who have been forced to cut off from family is because cutting off is not accepted in the larger culture.

✅ Because family estrangement is seldom talked about, due to its taboo nature, it is also widely misunderstood.

✅ Statistics on family estrangement.

✅ Common Toxic and Situations which lead us to cut off from our toxic family members.

✅ You don’t owe anyone an explanation for cutting off. You are doing it to save your sanity and your mental health.

✅ “How To’s” and Boundaries to set

Get my newly released book! — Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut on Amazon.

Get it here: https://amzn.to/3L3sMuA

Connect with Dr. Sherrie Campbell:

• Website: https://drsherriecampbell.com/
• Facebook: https://www.facebook.com/SherrieCampbellPhD

Join me in a powerful conversation with Laura K. Connell as she talks about her experiences growing up in a dysfunctional and emotionally abusive family, where she was subjected to a narcissistic mother and an emotionally neglectful father. And how she battled with alcoholism while addressing the deep-seated trauma she endured.

✅ How and why survivors turn to various addictions (alcohol, substance abuse, eating disorders, etc) to cope

✅ Feelings of relief from our emotional pain addictions initially bring.

✅ Ah-ha moments that awaken the need to change

✅ What triggers help us turn our lives around

✅ Both the growth and the grieving of toxic family dynamics are round/whole rather than linear

✅ It’s Not Your Fault -realizing your parents are character-disordered

✅ Going No Contact

✅ Stay the course, life gets better after definitive boundaries have been set on our toxic family members

Laura K. Connell is a trauma-informed author and coach who helps professional women discover the subconscious reasons they self-sabotage and how to finally have the fulfilling life they deserve and desire. She writes about the impact of dysfunctional family dynamics on her website, laurakconnell.com.

Her guest articles have reached millions through personal development websites Life Hack, Pick the Brain, Dumb Little Man, Highly Sensitive Refuge, the anthology Chicken Soup for the Soul, and national newspapers The Globe and Mail and Toronto Star.

She has helped thousands heal from dysfunctional family trauma through her popular online retreats. Her book It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop is available now at the Simon & Schuster website.

Mentioned in the episode:

📌 (Book) It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop - https://amzn.to/48Xpi8A

📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc

📌 (Book) Learned Optimism: How to Change Your Mind and Your Life -

📌 (Book) A Million Little Pieces -

Connect with Laura K. Connell:

📌 Website: https://www.laurakconnell.com/

📌 Facebook: https://www.facebook.com/soulminimalist

📌 Instagram: https://www.instagram.com/laurak.connell/

*****

NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

*****

Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

⚉ But It’s Your Family...: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn

⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R

⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u

⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5

Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/

⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD

Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass

Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sher...

In a society that often downplays or dismisses men's emotional struggles, Dave's willingness to share his story and engage in open dialogue is a powerful testament to the importance of breaking the silence.

In this episode, Dave shares how he navigated growing up with a narcissistic mother, married a narcissistic woman, found healing and reclaimed his life.

✅ All things toxic family

✅ The Value of No Contact when nothing else works

✅ Breaking destructive generational patterns of poor parenting

✅ Repeating patterns of abuse with romantic partners

✅ Starting Fresh

✅Healing childhood and marital wounding

✅ Establishing a strong sense of self through the setting of healthy boundaries

Dave, founder of @healing.after.a.narcissist on Instagram, is dedicated to raising awareness and providing education on narcissism and narcissistic abuse. Through his platform, he validates people's experiences and offers valuable tips on healing after encountering narcissistic individuals in all aspects of life. His mission is to empower others to navigate the aftermath of such toxic relationships and find healing and resilience.

Mentioned in the episode:

📌 [Book] The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD - https://bit.ly/3QMhCPY

📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc

📌 [Podcast] How to Effectively Co-Parent with a Narcissist on Let's Be Honest with Kristin Cavallari - https://bit.ly/3QNHZVP

Connect with Dave:

📌 Instagram: https://www.instagram.com/healing.after.a.narcissist/

*****

NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

*****