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Rebel Rising with Amanda Upton - 5 Steps To Creating A Morning Practice

5 Steps To Creating A Morning Practice

Rebel Rising with Amanda Upton

06/02/22 • 31 min

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Have you ever wondered how you go about creating a daily morning practice that you can actually stick with from day-to-day? Maybe you want to do yoga every morning or meditate or take a walk outside but you aren't sure how to make time for it or how to make it a consistent part of your life.
Well, in this episode of the Make Things Happen podcast, I share the 5 steps you need to take to establish a consistent daily practice. These steps are simple and they work!
In this episode, I talk about:

  • Why a daily practice matters
  • Why it's important to have a compelling reason for your daily practice
  • How to choose what your morning practice will include
  • The secret to making your morning practice possible day in and day out
  • A simple mindset trick that makes showing up for your practice fun and easy

If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
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Welcome to She Means Business, a podcast designed for women who aspire to live life on their terms, find their true purpose, and cultivate unwavering self-belief. I’m your host, Amanda Upton, aka The Rule Breaker Coach, and I’m thrilled to have you here. I hope this podcast inspires you to rewrite the rules, embrace your unique journey and do your thing.
Amanda Upton walked the path from the corporate world to entrepreneurship and has spent over a decade coaching and guiding women to tap into their inner resources and thrive. She incorporates body-based practices, including yoga, art and breathwork, into her work to help women amplify their connection to themselves and live fully awake.
Are you a woman who aspires for more in life, to break free from the ordinary, and make a meaningful impact? Schedule a one-on-one consultation with me, and let's map out a purposeful, passion-infused life designed just for you. Schedule a FREE 1x1 Consultation Call.
If you enjoyed this episode of She Means Business, help me spread the love by leaving a 5 star review! I loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.
Questions, comments, emotions? Come say hi on Instagram: @iamamandaupton
Thank you so much for listening!

06/02/22 • 31 min

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Coyal Harrison III

@visitvegasplaces

Jun 29

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Great session, full of best practices!

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