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Shamecast: A show about shame, guilt, and other garbage emotions

Shamecast: A show about shame, guilt, and other garbage emotions

Bronwen and AJ

Two friends share their most shameful, embarrassing, and emotionally crippling stories so that you may feel a little better about your life choices. We're all a little broken, after all.
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Top 10 Shamecast: A show about shame, guilt, and other garbage emotions Episodes

Goodpods has curated a list of the 10 best Shamecast: A show about shame, guilt, and other garbage emotions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Shamecast: A show about shame, guilt, and other garbage emotions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Shamecast: A show about shame, guilt, and other garbage emotions episode by adding your comments to the episode page.

Shamecast: A show about shame, guilt, and other garbage emotions - Shamecast Ep 34: Tiktoks all the way down

Shamecast Ep 34: Tiktoks all the way down

Shamecast: A show about shame, guilt, and other garbage emotions

play

02/04/21 • 52 min

...Um, hi guys! It's been too long, but know that there were REASONS! This week Bronwen and PRODUCER SPENCER talk shop about what it's like to be therapists in a global pandemic. Also fanfiction. HAPPY 2021!!
Drop us a line! [email protected]
Follow us:
@shamecast_official
@bronwen_gale_art
@aj_stalloni_art

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 36: Back on the steamwagon

Episode 36: Back on the steamwagon

Shamecast: A show about shame, guilt, and other garbage emotions

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03/12/21 • 47 min

This week, AJ and Bronwen talk about what has changed them over the course of the past year. Let's eat the rich and dismantle systemic racism!
Follow us on Insta!
@shamecast_official
@bronwen_gale_art
@aj_stalloni_art
Got a shame story you wanna share? Drop us a line at [email protected]

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 7: When I'm watching E.T., I root for the government

Episode 7: When I'm watching E.T., I root for the government

Shamecast: A show about shame, guilt, and other garbage emotions

play

01/26/20 • 42 min

This week, AJ talks about his short-lived wrestling career and Bronwen recalls her long-lived bicycling follies. Also ALIENS, consiracy theries and a shout out to Brene Brown (unrelated to the former)!


We want to hear from you! Send us your shameful/embarrassing/humiliating stories: [email protected]

IG: @shamecast_official

This podcast is hosted by ZenCast.fm

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 29: Cats are Feminists!

Episode 29: Cats are Feminists!

Shamecast: A show about shame, guilt, and other garbage emotions

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07/22/20 • 51 min

This week, AJ and Bronwen talk about police brutality and the role of empathy (or lack thereof) in law enforcement. There's actually a little research! Oh, and AJ rants about dog people again.
Sources and articles mentioned in this ep:
The scoop on officer Joseph Bologna:
https://www.inquirer.com/news/joseph-bologna-video-philly-police-arrest-protests-court-documents-20200609.html
Where you can get your very own "Philly is done with Bologna" shirt:
https://gumroad.com/l/pABARW
An article regarding rates of PTSD/PTSD symptoms in US police force:
https://www.psychologytoday.com/us/blog/cop-doc/201811/cops-and-ptsd
An article about use of Ketamine in Elijah Mcclain case:
https://www.usatoday.com/story/news/nation/2020/06/26/elijah-mcclain-ketamine-may-have-played-role-death-experts-say/3262785001/
Other sources:
Johnson, L. B., Todd, M., & Subramanian, G. (2005). Violence in police families: Work-family spillover. Journal of family violence, 20(1), 3-12.
https://www.researchgate.net/profile/Michael_Todd9/publication/226691138_Violence_in_Police_Families_Work-Family_Spillover/links/569ff50108aee4d26ad28cce/Violence-in-Police-Families-Work-Family-Spillover.pdf

Mazza, M., Giusti, L., Albanese, A., Mariano, M., Pino, M. C., & Roncone, R. (2012). Social cognition disorders in military police officers affected by posttraumatic stress disorder after the attack of An-Nasiriyah in Iraq 2006. Psychiatry Research, 198(2), 248-252.
https://d1wqtxts1xzle7.cloudfront.net/40550211/Social_cognition_disorders_in_military_p20151201-10956-1mgnxqm.pdf?1449000870=&response-content-disposition=inline%3B+filename%3DSocial_cognition_disorders_in_military_p.pdf&Expires=1595348148&Signature=cM1ke4QtAVk3CdHTpsI3szZCDeSvKAmEX7O8xGHqpe8tZQQdh4oFUVGnWu0m7bSho4M3gO6prBOPw0ON1nBDcEr4uD3CJRK4HV1wssZLfSb7BMpeJY7yLLX0Gidu8jF5E7x1jgdxn2JeKHTZWTQLWIgZY3CC4Q92wDt5-9bKlNMFumuHiPwmLZnZVxIvjGMnHvhwZaIsIP74CWrs62GA4MQUH9BzJ0n-20oL58YWSvNpJZ2f62Vh6B99U2T7LAQ6IHspteVd8IV9LN4sGrNRahM0soeNMlxLpcCCqVqhCznk0tHxltMdqpx0tc8OpbUfPxtmbUtzGVXHIAQZynunoQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA
Zavala, E., & Melander, L. A. (2019). Intimate partner violence perpetrated by police officers: Is it self-control or the desire-to-be-in-control that matters more?. Journal of Aggression, Maltreatment & Trauma, 28(2), 166-185.

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 27: I don't wanna hear a fiddle and a saxophone in my music together, ever (a self-care-isode)
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06/24/20 • 57 min

Welcome back! This week, AJ and Bronwen take a much-needed mental health day and talk about their top ten least favorite bands/music artists and what's keeping them sane during the pre-pocalypse!
Also mentioned in this ep:
It's STILL a good day to arrest the police who killed Breonna Taylor! If you wanna share your feels with those who have the power to do just that, here's some info for ya:
Attorney General Daniel Cameron: 502-696-5300/[email protected]
Mayer Greg Fisher: [email protected]
LMPD Chief Steve Conrad: 502-574-7660
An interesting article about the experience of being a Black cop in Philly:
https://www.inquirer.com/news/philadelphia-police-black-lives-matter-protests-racism-20200622.html?__vfz=medium%3Dsharebar&fbclid=IwAR14s5-xOcbKH_vW_Vq4n4TPJzxzpN7koe-ubUpm9Wu4T4uCz2Z7K2C72MU
Follow us!
@shamecast_official
@bronwen_gale_art
@aj_stalloni_art
SHARE A STORY!
Write to us at [email protected]

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 26: If you want to make a revolution, you gotta break some racist hearts

Episode 26: If you want to make a revolution, you gotta break some racist hearts

Shamecast: A show about shame, guilt, and other garbage emotions

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06/17/20 • 56 min

We've got a hefty bag of bologna for you this week! Bronwen reports on her experiences with crazy vigilantes in South Philadelphia, AJ reflects upon his relationship with hip hop, and both hosts agree they are embarrassed by how easy it is learn about black history if you actually bother to care.
Mentioned this ep:
Do you have feels about the Trumpsterfire rally scheduled to take place this Saturday at the site of the Tulsa race massacre? Send Gov Stitt a postcard:
Governor Kevin Stitt
Capitol Building
2300 Lincoln Blvd
Room 212
Oklahoma City, OK
73105

Or call: 405-521-2391
Follow us:
@shamecast_official
@bronwen_gale_art
@aj_stalloni_art
Tell us your stories!
Drop us a line at [email protected]

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 25: If you're still buying shit at Chic-Fil-A, you can really get fucked

Episode 25: If you're still buying shit at Chic-Fil-A, you can really get fucked

Shamecast: A show about shame, guilt, and other garbage emotions

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06/10/20 • 45 min

This week, AJ and Bronwen continue to hash out current events and try to talk about racism some more. Get ready to feel fragile!
Links mentioned in this ep:
https://8cantwait.org/
http://phillywerise.com/floodtheinboxes/
Here's an article about defunding the police and what that means:
https://www.rollingstone.com/politics/politics-news/defund-the-police-1007254/?fbclid=IwAR3J90fdR_zJS0c_ilOgB-7ZHa_OpzZD-a-gj_D8T9_rbaTfw21_bBLUMk0
Follow us
@shamecast_official
@aj_stalloni_art
@bronwen_gale_art
WE WANT TO HEAR FROM YOU! Do you have feels about racism? Have you experienced police brutality? Do you want to share a resource/news? Write to us at [email protected]

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 24: The Literal Shame of a Nation

Episode 24: The Literal Shame of a Nation

Shamecast: A show about shame, guilt, and other garbage emotions

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06/03/20 • 64 min

There is no easy way to talk about racism, and we are not pro's. But as the world is quite literally burning around us, we will try to talk through our experiences to the best of our ability. We will most likely stumble over our words, and speak from a place of pure emotion. And that is all just fine. We are talking about the shame of a fucking nation of human beings. What a disgusting, important and nightmarish place to be.
Here are some causes which could use your support:
Donate to the Black Lives Matter Global Network:
https://secure.actblue.com/donate/ms_blm_homepage_2019
Donate to the official George Floyd Memorial Fund:
https://www.gofundme.com/f/georgefloyd
Donate to the Philadelphia Bail Fund:
https://www.phillybailfund.org/
Donate to the Bail Project:
https://bailproject.org/
Follow us @shamecast_official
SHARE YOUR STORIES WITH US! We want to hear from anyone who has been impacted by the events of the past week (or, ya know, your whole life) and would like to share their experiences. We would like to offer our platform as a place for your voice to be heard. Drop us a line at [email protected], or DM us on the insta!
BLACK LIVES MATTER

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 23: Keep your fucking mask on, and don't be a douche

Episode 23: Keep your fucking mask on, and don't be a douche

Shamecast: A show about shame, guilt, and other garbage emotions

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05/27/20 • 49 min

WELCOME BACK! it's the semi-annual return of Bronwen and AJ, and they are back to talk about binge-watching the Midnight Gospel, quarantine life lessons and class/mental health shame. Get it!
Follow us!
@shamecast_official
@bronwen_gale_art
@aj_stalloni_art

SEND US YOUR STORIES!! Did you get shit about some social norm you didn't know what a thing? Did kids make fun of you for having off-brand sneakers? Were you a rich kid who didn't realize your privilege until it was too late? We wanna hear from you! Send us a story at [email protected]

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Shamecast: A show about shame, guilt, and other garbage emotions - Episode 1: Fourth grade was a real bummer

Episode 1: Fourth grade was a real bummer

Shamecast: A show about shame, guilt, and other garbage emotions

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12/19/19 • 37 min

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FAQ

How many episodes does Shamecast: A show about shame, guilt, and other garbage emotions have?

Shamecast: A show about shame, guilt, and other garbage emotions currently has 44 episodes available.

What topics does Shamecast: A show about shame, guilt, and other garbage emotions cover?

The podcast is about Stories, Narrative, Society & Culture, Personal Journals, Mental Health, Family, Friendship, Improv, Therapy, Comedy, Podcasts, Trauma and Relationships.

What is the most popular episode on Shamecast: A show about shame, guilt, and other garbage emotions?

The episode title 'Episode 26: If you want to make a revolution, you gotta break some racist hearts' is the most popular.

What is the average episode length on Shamecast: A show about shame, guilt, and other garbage emotions?

The average episode length on Shamecast: A show about shame, guilt, and other garbage emotions is 52 minutes.

How often are episodes of Shamecast: A show about shame, guilt, and other garbage emotions released?

Episodes of Shamecast: A show about shame, guilt, and other garbage emotions are typically released every 7 days.

When was the first episode of Shamecast: A show about shame, guilt, and other garbage emotions?

The first episode of Shamecast: A show about shame, guilt, and other garbage emotions was released on Dec 19, 2019.

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