Self Care with Lauren & Blair

Self Care with Lauren & Blair: The podcast that focuses on all things self care, from nutrition, to fitness, to mindfulness.

4 Listeners

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Top 10 Self Care with Lauren & Blair Episodes

Goodpods has curated a list of the 10 best Self Care with Lauren & Blair episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Self Care with Lauren & Blair for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Self Care with Lauren & Blair episode by adding your comments to the episode page.

Self Care with Lauren & Blair: Nutrition

Self Care with Lauren & Blair

02/26/20 • 39 min

Lauren & Blair share what nutrition means to them, how it impacts their day-to-day lives, and their favourite products (along with some discount codes thanks to our friends at Herbaland, Goli, and Vital Proteins!)

4 Listeners

Self Care with Lauren & Blair: Debunking Self Care Myths

Self Care with Lauren & Blair

05/23/19 • 33 min

Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.

Self Care with Lauren & Blair: Spring Self-Care Routines

Self Care with Lauren & Blair

04/10/19 • 24 min

After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!

Self Care with Lauren & Blair: New Years Intentions

Self Care with Lauren & Blair

01/25/19 • 27 min

Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.

Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness

Self Care with Lauren & Blair

12/16/18 • 32 min

Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.

Self Care with Lauren & Blair: Fitness Q&A

Self Care with Lauren & Blair

10/30/18 • 22 min

In this episode of Self Care with Lauren & Blair, Lauren & Blair answer your questions related to fitness, from individual fitness routines, to how to maintain a workout schedule and healthy lifestyle.

Self Care with Lauren & Blair: Life Updates

Self Care with Lauren & Blair

01/20/20 • 28 min

After taking a hiatus from recording, Lauren & Blair are back, sharing some life changing updates on relationships, health, and more.

Self Care with Lauren & Blair: An Introduction

Self Care with Lauren & Blair

08/28/18 • 10 min

Introducing "Self Care with Lauren & Blair", the podcast where we talk all things self care from different ages and different perspectives. Have a listen to our very first episode, where we introduce ourselves, reveal some of our self care routines, and hint at what future episodes will hold.

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FAQ

How many episodes does Self Care with Lauren & Blair have?

Self Care with Lauren & Blair currently has 8 episodes available.

What topics does Self Care with Lauren & Blair cover?

The podcast is about Society & Culture and Podcasts.

What is the most popular episode on Self Care with Lauren & Blair?

The episode title 'Self Care with Lauren & Blair: Nutrition' is the most popular.

What is the average episode length on Self Care with Lauren & Blair?

The average episode length on Self Care with Lauren & Blair is 27 minutes.

How often are episodes of Self Care with Lauren & Blair released?

Episodes of Self Care with Lauren & Blair are typically released every 46 days, 6 hours.

When was the first episode of Self Care with Lauren & Blair?

The first episode of Self Care with Lauren & Blair was released on Aug 28, 2018.

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Self Care with Lauren & Blair