Seeking Center: The Podcast

Have you ever felt like you’re drinking all the green juice, trying all the latest diets, and doing all of the workouts that are supposed to make you feel better than ever —and somehow you feel even more burnt out? Or does stress derail your self-care routine?
In this episode we’re talking with Jessica Cording. She is a true innovator in mind, body and spirit wellness and has dedicated most of her life to sharing and teaching others about how to create a practical and personalized healthy lifestyle.
As a registered dietitian, health coach and author, Jess has followed her passion for incorporating healthy living and wellness into “real life” routines.
Jess used to let stress run the show in her own life.
Fast forward to the Jess that is with us today, who has applied what she calls “mind, body, spirit hacks” for managing stress and wellness. She’s developed tools and resources that provide science-based education and actionable tips for managing anxiety, reducing disease risk, and feeling better NOW.
Her book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety is a treasure trove of simple, no-nonsense wellness goodness that offer nuggets of wellness wisdom to help us “chill the heck out and feel better.”
She is also the author of the upcoming The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (release date: October 11, 2022).
Healthy living doesn’t have to be complicated, and Jess is out there spreading the message!
In this episode we're covering hacks for:

• Anxiety
• Hydration
• Blood sugar
• Fiber
• Mind/Gut connection
• Addiction to food
• Cravings
• Probiotics/Prebiotics

And if you're a caregiver for an ill loved one, you'll want to hear about Jess's upcoming book.
For more on Jessica and to order her fantastic book, The Little Book of Game Changers or preorder The Farewell Tour visit jessicacordingnutrition.com.
Instagram: https://www.instagram.com/jesscording/
Facebook: https://www.facebook.com/JessicaCordingNutrition/
Twitter: https://twitter.com/JessCording
TikTok: tiktok.com/@jesscording
“Drama Free Healthy Living”Podcast:https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072
When you sign up for her email list you get a free guide to decoding food cravings.
Grab yours here: https://jessica-cording-nutrition.ck.page/2ddc32d981

Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet!
You can also follow Seeking Center on Instagram @theseekingcenter.

We're so grateful to call medical intuitive, energy healer and executive coach Christine Lang a friend. She is a former attorney who discovered her intuitive and healing abilities as she pursued a cure for her own symptoms. Now Christine acts as a translator for a person’s spirit, helping people understand the messages that their spirits are sending them – through physical symptoms, patterns in their life and difficult relationships. She provides guidance and healing so people can resolve issues and release stored tension, allowing the body's natural healing abilities to take over. So if you're looking for a more fulfilling job, healthier relationships, and improved health, you'll want to hear this conversation.
Plus, hear Christine in action as she gives Karen a reading.
For more from Christine, visit christinelang.com to see how you can work with her one-on-one, take one of her upcoming classes or listen to one of her guided meditations. She also shares her wisdom and journey in her book, "The Body Whisperer: Your Symptoms Tell Me Your Truth" on Amazon.com.

You can also find Christine on

@ChristineLang24 on Instagram - https://www.instagram.com/christinelang24/

Facebook - https://www.facebook.com/christine.lang.org
And just a note that information from this episode is not a substitute for medical or psychological guidance. Please seek a medical professional if you have ongoing medical or psychological questions.

Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet!
You can also follow Seeking Center on Instagram @theseekingcenter.

Dr. Therese Rowley is a force! There is truly no one like her. She is a business consultant, skilled intuitive, innovative educator, healing practitioner, and spiritual medium. For over 30 years, Dr. Rowley has performed thousands of intuitive readings and facilitated energetic healings for business leaders and professionals, as well as those on a spiritual or conscious path.
She's developed The Rowley Method of intuitively reading and healing in the quantum field. Her intuitive coaching and readings employ quantum physics theory to engage your energy remotely. And she facilitates healing and realignment through a process she calls “quantum entanglement.”
Dr. Rowley has a Ph.D. in Organizational Transformation from Union Institute and University, an MBA from Northwestern University and a Masters in Public Administration from the University of Denver. She has also done extended study in somatic psychotherapy and over 50 different healing modalities.
She's the author of Mapping a New Reality: Discovering Intuitive Intelligence. In it, she says there is a map of reality that lies within each of us, and when we can learn to use it, we can transform pain and persistent challenges into inner gifts and positive life purpose.
We could talk to Dr. Rowley for days. So this episode is packed! We're talking about intuitive intelligence, quantum physics, and as she says "breaking open the status quo boxes within a person, a group or a business, so they can experience an expanded reality – one where they find that they can play a nobler role in a bigger world than they could have previously imagined."
For more about working with Dr. Rowley, her books and all of her offerings please visit ThereseRowley.com.

Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet!
You can also follow Seeking Center on Instagram @theseekingcenter.

Ok, so today we’re going to go THERE. We soooo are. We’re talking about psychic channeling, energy clearing and tuning into Universal guidance and messages that are available to help us make the most of our time here on Earth..
Meet psychic channeler and energy alignment intuitive Laura O’Malley. Back in 2014, Laura was teaching elementary school and she had everything she needed and wanted. The job. The husband. The kids. The house. Her life looked picture-perfect and YET, she had never felt worse. And that is the beginning of this chapter of her story. She will tell you how she went from that to now channeling Spirit for individuals and the masses...and facilitating energy clearings. It is a magical unfolding!
We dive into how all of this works – and Laura even introduces us to the collective Spirit that flows through her. We believe you’ll hear just what you need to. There’s such divine love and support all around us if we’re open to receiving it.
Laura knows that this miracle, this connection, is available to every single one of us! Laura is a teacher, a coach, and a source of information for anyone searching for truth and happiness. She loves what she does, is committed to bringing happiness + enlightenment to all those who find her.
MORE FROM LAURA
Visit getintothelight.com to find out about working with Laura.
Laura hosts "In the Light" on News for the Soul the first and third Tuesday of the month 4pm -5pm CST.
SEE LAURA IN ACTION
Watch Laura channeling Dearest, The Council of Light and The Lumineers for guidance that applies to all of us on Instagram @get.into.the.light and on YouTube.

Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet!
You can also follow Seeking Center on Instagram @theseekingcenter.

Oh, you are about to meet a spectacular soul!
Elizabeth Boisson is the President and Co-Founder of Helping Parents Heal a non-profit organization dedicated to assisting bereaved parents. Through support and resources, Helping Parents Heal aspires to help individuals become "Shining Light Parents," meaning a shift from a state of emotional heaviness to hopefulness and greater peace of mind. Helping Parents Heal goes a step beyond other groups by allowing the open discussion of spiritual experiences and afterlife evidence in a non-dogmatic way.
Elizabeth is also the author of the book, Life to Afterlife - Helping Parents Heal, The Book.
Two of Elizabeth's children have transitioned to the other side; her daughter, Chelsea, in 1991 and her son, Morgan, in 2009 at age 20, from severe altitude sickness while on a student trip to the Base Camp of Mt Everest in Tibet.
Immediately after Morgan’s passing, Elizabeth created a Facebook support group. And then in 2012 she joined forces with another bereaved parent, Mark Ireland, to form Helping Parents Heal which has become THE resource for parents dealing with the loss of a child.
It’s hard to imagine life after such a profound loss...and yet Elizabeth and all that are a part of Helping Parents Heal have helped thousands of people find hope and purpose.
MORE FROM HELPING PARENTS HEAL

• Find out more about Helping Parents Heal and the incredible tools and offerings they provide visit Helping Parents Heal.
• Life to Afterlife, Helping Parents Heal, The Book
• Life to Afterlife Mom, Can You Hear Me
• Recommended Providers
• Follow them @helpingparentsheal

Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet!
You can also follow Seeking Center on Instagram @theseekingcenter.