More than physical fitness: The job of a Formula 1 Performance Coach

Secrets in the City with Dr Katherine

02/15/23 • 51 min

TL/DR: Tune in to listen and learn from Formula one high performance coach, Michael Italiano.

This episode is for you if you want to learn:

A simply way to switch yourself into a ‘flow state’
A new view on the deeper meaning of motivation
A reason why you can never meet your health goals

I’d also encourage you to head to his website and do his FREE 2 minute quiz here:

MICHAEL’S FREE 2 MINUTE QUIZ
About Michael Italiano

There is no other way to say it - my guest today is incredibly impressive.

Starting his coaching career in Perth, Western Australia, Michael Italiano now resides in London, UK as a Formula 1 Performance Coach. Specialising in Strength and Conditioning, Michael’s elite level coaching has risen him to the fitness industry’s forefront. His work ethic and high standards have proven to deliver successful results time and time again. His results have provided him with the opportunity to work with many industry-leading brands and professional athletes worldwide.

Breaking the mould of traditional coaching, Michael focuses on the individual’s overall performance, delivering premium tailored nutrition plans, training programs, and mental coaching. His energetic approach allows individuals to thrive by providing every tool they need to accomplish their goals and improve their performance.

With Michael’s wealth of experience and knowledge, he understands what it takes to succeed at the highest level.
I hope you enjoy this episode as much as I did!

To follow Michael head to:

Website - https://www.michaelitaliano.com/
Instagram - https://www.instagram.com/michaelitaliano/

If you'd like to discover more episodes, head to my website here.

02/15/23 • 51 min

Secrets in the City with Dr Katherine - More than physical fitness: The job of a Formula 1 Performance Coach

Transcript

00:00:00.000

So motivation is a big buzz word. I mean, when I say buzz word, it's been a buzz word for, you know, probably 40 years and it's going to be a buzz word for a long time. Can I ask you, what is your definition of motivation? I'm probably going to say having clarity and being consistent. And what I mean by that is because this is actually the number one question I get given that people send me my my inbox is Michael I’m struggling on motivation? How do I get motivated?

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