Scrunchy Mom Tribe

The thing about birth is...all doesn’t go according to “plan”! So, why create a birth plan to begin with? Today we discuss WHY birth plans are a useful tool in preparation for labor, WHAT to include in your birth plan, and HOW to use it to empower both you and your partner and facilitate communication with your birth team.

Have you been told your pelvis is “too small” or that baby is “too big” for birth? The truth is, both your body AND baby’s body are flexible and able to expand/contract as needed to accommodate birth. Circumstances that would truly prevent this process from happening successfully is extremely rare. Today we discuss how positioning is a more important consideration that simply measuring mom’s pelvis or estimating baby’s size when it comes to predicting birth outcomes. We’ll also give you 3 tips on how to best prep your body to enable baby to ease through the birth canal when the big day comes!

So, you got a positive pregnancy test...congratulations! Lots of thoughts and feelings are likely rushing in, so let’s discuss some useful action steps you can take to focus all that energy and set yourself up for an awesome pregnancy!!

Our minds are a POWERFUL tool and can make the difference between an easy and confident pregnancy versus one ridden with anxiety and worry. On today’s episode we talk about 3 easy steps towards prepping your mindset for the journey ahead!

Many mamas (and their partners!) fear the PAIN and discomfort associated with pregnancy and childbirth. Today we discuss the reasons why that pain exists in the first place, and how you and your partner can prepare to cope with it.