Sharing a new Pushkin show, Legacy of Speed. When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. Host Malcolm Gladwel tells the stories of the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world.
In this episode, we hear how coach Bud Winter took what he learned from working with fighter pilots in World War II and created a system for training sprinters at San Jose State. His “Relax and Win” methods used breathing, visualization and other unconventional coaching techniques to create a powerhouse track program. Another thing that made him unique at the time? His focus on recruiting Black athletes to a mostly white school.
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06/14/22 • 33 min
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Revisionist History - Relax and Win from Legacy of Speed
Transcript
Pushkin. Hello, Hello Revisionist history listeners. I'm so excited to bring you Season seven in just two short weeks. Until then, I wanted to share another podcast with you that I've been working on. It's a new show called Legacy of Speed. As any loyal revisionist history listener knows, I'm totally crazy about running. So when track Smith approached Pushkin to make a show about running in sports activism, I was all in. Legacy of Speed is a seri
Relax and Win from Legacy of Speed Top Questions Answered
How did Bud Winter teach his athletes to relax?
Bud Winter taught his athletes to relax through the use of certain terminologies and mantras. He also had them run tight and then run relaxed to demonstrate the power of relaxation.
What other training techniques did Bud Winter use besides relaxation?
Bud Winter incorporated visualization exercises into his training regimen to help improve his athletes' performance.
Did Bud Winter share his techniques with others?
Yes, Bud Winter shared his techniques by holding coaching clinics, writing a manual, and making instructional films.
Who was Ray Norton and what was his relationship with Bud Winter?
Ray Norton was one of Bud Winter's star athletes who achieved great success but suffered a freak injury before the Rome Olympics. Despite his injury, Norton made it to the finals but finished last, and Bud kept his injury a secret.
What challenges did the athletes of Speed City face off the track?
The athletes of Speed City, including Tommy Smith and John Carlos, faced struggles to make ends meet.
What is the podcast series "Legacy of Speed" about?
"Legacy of Speed" is a podcast series that explores the transformation of a track program at San Jose State in the 1960s. It focuses on the journey of the sprinters who made an iconic protest at the 1968 Summer Olympics.
Who does the podcast "Legacy of Speed" feature?
The podcast "Legacy of Speed" features conversations with Olympic athletes, sports journalists, performance coaches, and documentarians.
What is the significance of San Jose State during the 1960s?
San Jose State became known as "Speed City" and produced some of the fastest sprinters of the time, including Tommy Smith and John Carlos.
How did Bud Winter revolutionize sprinting?
Bud Winter revolutionized sprinting with unconventional techniques and coaching methods. He coached many successful athletes, including Tommy Smith and John Carlos.
Why are relaxation techniques important for performance under pressure?
Relaxation techniques are crucial for managing stress and controlling heart rate, which is essential for performance in high-stress situations. They can improve focus, reduce anxiety, and optimize performance.
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