Renewed Mama - Kimberly Muhtar | Mom Life, Parenting Tips, Parenting Coach, Education, Homeschool

Sugar. Do you have a love hate relationship with sugar? You know you should eliminate it from your diet, but life’s too short to not enjoy Starbucks, fudge brownies, cookies, and donuts, right?

We consume 180 lbs of sugar per person per year. That’s one cup per day.

Rachel Murray is my guest on this Renewed Mama Podcast episode. She shares how to gain control of your sugar cravings, balance your hormones, and eliminate hot flashes, night sweats, and mood swings.

Rachel Murray BScN, Registered Holistic NutritionistTM, SUGAR® Certified & Licensed, HMA®, Certified and Licensed Sugar Addiction Professional, Estima Certified Health Practitioner, NeoLife Promoter

Find Rachel Murray at: rachelmurrayholisticnutrition.ca

Instagram: https://www.instagram.com/rachelmurrayholisticnutrition/

Subscribe to her weekly newsletter: https://rachelmurraynutrition21637.activehosted.com/f/11

💬 Let's keep the conversation going! Share in the comments what you learned from this conversation. Rachel and I would love to hear from you. https://speaklifebadges.com/win-the-sugar-addiction-battle/

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home with Special Guest Elyse Rooney – Renewed Mama Podcast Episode 111 https://speaklifebadges.com/detox-your-home/

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

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My husband and I are celebrating 20 years of marriage! And in honor of that, I’m sharing 8 things I have done wrong in our 20 years of marriage.

I wrote in my journal July 2012 “I am negative. I speak things that make Andrew feel like he can’t do anything right. I smile less. I am frustrated. Why Andrew still loves me, I don’t know. He has a lot to put up with.”

What else can I say but that our 20 years of marriage hasn't been rosy and wedding bliss! But I look forward to forty more years of marriage, as long as the Lord gives us days and breath.

So what are the 8 things I have done wrong in my marriage? Let’s dive right in so that you don’t make the same mistakes I have.

➡️ To help you to build a stronger marriage, download the FREE "My Marriage" guide mentioned in this podcast. You can find it at https://speaklifebadges.com/my-marriage/

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

▶️ My Marriage – Renewed Mama Podcast https://speaklifebadges.com/my-marriage/

▶️ No More Miscommunication with Special Guest Tera Wages, Connection Codes – Renewed Mama Pocast https://speaklifebadges.com/no-more-miscommunication/

▶️ My Story – Kimberly Muhtar – Renewed Mama Podcast https://speaklifebadges.com/my-story-kimberly-muhtar/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

➡️ Want to encourage, motivate, and speak life to your children in a sticky, fun way with sticker award badges? Get Speak Life Badges here: https://speaklifebadges.com/

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

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Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/

Want to stop miscommunication with your husband or your children? Irritation rises until someone rolls their eyes or walks away. Emotions are high. No decision is made because it blows up into another argument.

How can we communicate so that we actually listen and give space for our husband and children to share their emotions and feel safe processing those emotions with us?

Today's special guest on the Renewed Mama Podcast is Tera Wages from Connection Codes.

In this episode, you’ll learn how we are wired for connection. How you can connect with your husband and children in four minutes or less. And how you can help your husband and children feel safe with an “Oooo.”

💬 Let's keep the conversation going! Share in the comments what you learned from Tera Wages and the Core Emotion Wheel. https://speaklifebadges.com/no-more-miscommunication/

DOWNLOAD for free the Core Emotion Wheel from Connection Codes here: https://www.connectioncodes.co/renewed-mama

Get 20% off Connection Codes’ Foundation Course Masterclass here: https://www.connectioncodes.co/renewed-mama

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Can't change the negative, critical tape that is replaying in your mind no matter how hard you try? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/

It’s back to school time. Whether your children go to school or you homeschool, I’m sharing 14 tips to help you and your children have back to school success.

Let's keep the conversation going! Share in the comments the one or two tips you needed to hear for back to school success. And while you’re at it, share this episode with another mama who needs encouragement, too.

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

▶️ Help Your Child Succeed in School – Renewed Mama Podcast Episode 46 https://speaklifebadges.com/help-your-child-succeed-in-school/

▶️ Strengthening You, Mama: What Do You and Your Children Need Today? - Renewed Mama Podcast Episode 30 https://speaklifebadges.com/strengthening-you-mama/

▶️ Use the Pregame Huddle to Help Your Child with New Situations – Renewed Mama Podcast Episode 64 https://speaklifebadges.com/use-the-pregame-huddle-to-help-your-child-with-new-situations/

▶️ Your Children Need to Hear Only These Two Things – Renewed Mama Podcast Episode 7 https://speaklifebadges.com/encouragement-and-praise-for-children/

▶️ 3 Lies Your Children Might be Believing – Renewed Mama Podcast Episodes 16 https://speaklifebadges.com/3-lies-your-children-might-be-believing/

▶️ 3 More Lies Your Children Might be Believing – Renewed Mama Podcast Episodes 17 https://speaklifebadges.com/3-more-lies-your-children-might-be-believing/

▶️ What Do I Say When My Child is Made Fun of? – Renewed Mama Podcast Episode 55 https://speaklifebadges.com/what-do-i-say-when-my-child-is-made-fun-of/

▶️ My Child is a Bully. What Should I Do? – Renewed Mama Podcast Episode 56 https://speaklifebadges.com/my-child-is-a-bully-what-should-i-do/

▶️ Teach Children Their Identity in Jesus with Rachel Hilliker - Renewed Mama Podcast Episode 69 https://speaklifebadges.com/teach-children-their-identity-in-jesus-with-rachel-hilliker/

▶️ Goodbye, Boring. Hello, Homeschool Fun and Eager Learners – Renewed Mama Podcast Episode 50 https://speaklifebadges.com/homeschool-fun-and-eager-learners/

▶️ Can You Work and Homeschool Your Children? – Renewed Mama Podcast Episode 45 https://speaklifebadges.com/work-and-homeschool-your-children/

▶️ Preventing Homeschool Burnout with Special Guest Rowan Atkinson – Renewed Mama Podcast Episodes 40 and 41 https://speaklifebadges.com/preventing-homeschool-burnout-with-rowan-atkinson/

▶️ 8 Things You’d Never Guess about Bedtime Exhaustion – Renewed Mama Podcast Episode 20 https://speaklifebadges.com/bedtime-evening-routine/

▶️ Stop Labeling Children: How Negative Labels Hurt – Renewed Mama Podcast Episode 83 https://speaklifebadges.com/stop-labeling-children-how-negative-labels-hurt/

▶️ When Positive Labels Help and Hurt Children – Renewed Mama Podcast Episode 84 https://speaklifebadges.com/when-positive-labels-help-and-hurt-children/

▶️ Do This if Your Child’s Teacher is a Bully – Renewed Mama Podcast Episode 86 https://speaklifebadges.com/do-this-if-your-childs-teacher-is-a-bully/

⬇️⬇️⬇️⬇️ PURCHASE SPEAK LIFE BADGES STICKER AWARDS FOR CHILDREN HERE: https://speaklifebadges.com/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? GET COACHED with RENEWED MAMA COACHING

https://renewedmamacoaching.com/

SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Your prayers for your children are powerful. You have direct access to God and He loves it when you talk to Him! He answers prayers so use these prayers to pray for your children.

Print the free PDF of all the prayers I share in this episode, tuck it in your Bible, and pray these prayers for your children during your morning quiet time or listen to the audio podcast as you go for a walk or watch the video podcast on YouTube while you wash dishes. https://speaklifebadges.com/prayers-to-pray-for-your-children/

💬 Let's keep the conversation going! Share in the comments what prayers you pray for your children. https://speaklifebadges.com/prayers-to-pray-for-your-children/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/