It’s normal to worry about others’ opinions of you, but it’s not necessary. Two ways to break free from this are: 1) desensitize yourself by assuming that it’s always going to happen; and 2) recognize that their critiques are directed at your “social self,” not your “essential self.”
Here’s a non-affiliate Amazon link to Martha Beck’s book that I reference in the episode.
05/03/20 • 7 min
Relaxing with Rob - Worry Less about Others' Opinions
Transcript
: 0:00
Hi, this is Rob Sepich, and welcome to Relaxing with Rob. How much do you worry about what people are thinking of you? I've known many students who are really anxious about this. Now, if you're a totally secure person who does not concern yourself with other people's opinions, save some time and skip this episode--but let me know how you do it!
: 0:37
In her song, "Cheers (Drink To That)," Rihanna sings, "Life's too short to be sitting around
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