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Relaxing with Rob - Turn Back the Clock

Turn Back the Clock

Relaxing with Rob

Aging may be inevitable, but holding a negative stereotype about it is not. Research from Harvard psychologist Ellen J. Langer shows that we can actually turn the clock back in surprising ways through shifts in our expectations. Here’s a non-affiliate link to Langer’s book on mindful health.

05/10/20 • 8 min

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Relaxing with Rob - Turn Back the Clock

Transcript

[ music ]

Hi, this is Rob Sepich, and welcome to Relaxing with Rob.

Would you like to turn the clock back on your age? Globally, we spend about 50 billion U.S. dollars each year on anti-aging products and services. And

since ageism is one of the last acceptable prejudices in many parts of the Western world, we put a lot of

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