Simplifying our lives can reduce our stress.
Here are three suggestions:
- Donate stuff.
- Let go of draining relationships.
- Act as if you already have more than enough.
This is a non-affiliate link to Anne Morrow Lindbergh’s book, Gift from the Sea.
And here’s a longer passage (pages 17-18) from the 50th anniversary edition:
“I want first of all . . . to be at peace with myself. I want a singleness of eye, a purity of intention, a central core to my life that will enable me to carry out these obligations and activities as well as I can. I want, in fact—to borrow from the language of the saints—to live "in grace" as much of the time as possible. I am not using this term in a strictly theological sense. By grace I mean an inner harmony, essentially spiritual, which can be translated into outward harmony. I am seeking perhaps what Socrates asked for in the prayer from the Phaedrus when he said, "May the outward and inward man be at one." I would like to achieve a state of inner spiritual grace from which I could function and give as I was meant to in the eye of God.”
—Anne Morrow Lindbergh, Gift from the Sea
04/19/20 • 9 min
Relaxing with Rob - Simplify
Transcript
[ music]
Hi, this is Rob Sepich, and welcome to Relaxing with Rob.
How much stuff do you have?
Are your relationships energizing or draining?
And is life's complexity stressing you out?
Well, today I'd like to share the wisdom of one
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