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Relaxing with Rob - Be Kind to Yourself

Be Kind to Yourself

Relaxing with Rob

There’s enough criticism in the world without targeting yourself. Jess Glynne’s 2015 song, “Don’t Be So Hard On Yourself” expresses this nicely.
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05/31/20 • 9 min

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Relaxing with Rob - Be Kind to Yourself

Transcript

Hi, this is Rob Sepich, and welcome to Relaxing with Rob.

Are you your own worst critic? Do you feel like if you're harsh enough with yourself, you'll beat others to the punch and protect yourself from their criticism? That was me, for a long time. In episode 9, "A Cure for Perfectionism," I gave credit to DeMoyne Bekker, a brilliant psychologist who would prescribe mistakes for perfectionists. Today,

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