Red Pill Your Healthcast

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-

"The Thyroid is the Mother of all Happiness." - Dr. Versendaal

Dr. Charlie

Website

Instagram

Membership

Nurse Lauren

Website

Instagram

Email List

E-Book on Natural Remedies

Previous episode on EMF & Thyroid

Our Recommendations:

For Autoimmune:

Tumero & Reservo from Apex (Fullscript)

For Viruses:

Immune Rmor- Shop

Olive Leaf Supreme- Shop

Cats Claw Supreme- Shop

Eat Red Meat

Adrenal Cocktails - Premade (Recipe Below)

Schisandra Supreme- Shop

For Methylation:

Inspiracell- Shop

Iodioral (Available in Fullscript)

Crucial Four Salt- Shop (Code naturalnursemomma for 10% off)

Essential Oils- ShopNurse Lauren Favorites: Lavender, frankincense, valor, peace and calming, all in premium starter bundle. Also the feelings kit + present time

Methylation cream from Neuorobiologix from Doctors Supplement Store : Registration code LJ3698 (can also get Vervita Inspiracell and premade adrenal cocktails from Jigsaw from here too)

Adrenal Cocktail Recipe:

1/4 teaspoon quality salt (I use Redmond or crucial four)

1/4 teaspoon cream of tartar

4 oz organic orange juice or 1/4 teaspoon Camu powder from crucial four

Add Baobab instead of cream of tartar for a good potassium source. Baobab from

http://www.perfectsupplements.com/?Click=61fc18251fc64 (code naturalnursemomma for 10% off )

Fluoride free hydroxyapatite toothpaste from Risewell for kids and adults - Shop (Use code naturalnursemomma for 10% off)

Tooth powder with hydroxyapatite from Just Ingredients- Shop ( Use code naturalnursemomma for 10% off)

Aquatru Water System- Shop

Clearly Filtered Water- Shop(Code naturalnursemomma for 15% off first purchase)

** Correction - it is Amour thyroid that has gluten NOT Synthroid

Lab Values:

TSH: 1.5-3

T4: 6-12

Free, T4: 1-1.5

If T4 is low, you need Iodine

Active Hormone (T3): 100-180

Active Hormone (Free,T3): 3-4

If T3 is low, you need to figure out why you aren’t converting.

TPO Antibodies: below 34 (anything above they say Hasimotos)

Reverse T3: 9.2-24 (if this is off, it is a cortisol issue)

T3 Uptake: 28-38 (if outside of those parameters it is an estrogen dominance issue)

Search full library of our favorite supplements -

Lauren's Fullscript

https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

Q&A

Follow our new instagram @redpillyourhealthcast

Dr. Charlie
Website
Instagram
Membership

Nurse Lauren

Website
Instagram
Email List
E-Book on Natural Remedies

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-

We are diving into commonly asked questions covering low estrogen, detoxing from birth control, when to use Chaste Tree Supreme vs Artichoke, tinnitus with hearing loss,

Congestion, and what to do about fight or flight.

Supplements + Products Mentioned:

Shop Supreme Nutrition Supplements

Shop VerVita Supplements

Detox from Birth Control:

NNM Blog-Read

Castor oil packs- Shop

Golden thread Supreme

VerVita Black Cumin Oil

Schisandra Supreme

Low Estrogen:

VerVita Regenerzyme Heart

Watch Methylation or Anxiety / Depression video in Dr. Charlie’s Membership

Rupa Bloodwork from Dr. Charlie - Here

Depression / Anxiety Episode Podcast Episode

Artichoke vs Chaste Tree:

Artichoke - Shop

Chaste Tree Supreme

Shatavari Supreme

Tinnitus:

Xlear Nasal Spray in Lauren’s Fullscript

Find Net Practitioners

Tapping with Curiously Present Here
ACG Glutathione in Dr. Charlie’s Fullscript

VerVita Immune Harmony Oil

Congestion:

Manjistha Supreme

Scutellaria Supreme

Fight or Flight:

Find Net Practitioners

Matrix Synergy

Vagus Nerve Exercise

Join Dr. Charlie's membership to buy a ticket to In The Trenches- Nashville event! https://www.drcharliedc.com/membership

Lauren's Fullscript

https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes.

They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle.

Products Mentioned:
Cashew milk DIY recipe: Here
Biotoxin Binder from CellCore: Fullscript
Quinton Isotonic Minerals: Fullscript
Fringe electrolytes: Shop
Lauren's Favorite Cookbook: Shop
Lauren's Amazon Favorite (including her fav air fryer!) Shop 15% off Olive Oil from PaleoValley: Shop
Paleovalley BOGO Electrolytes Offer (Through August 31st) Shop
15% PaleoValley Protein Sticks: Shop CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off )
MadeIn Cookware: Shop 360 Cookware: Shop (use code naturalnursemomma25 for 25% off)
Force of Nature (Listen to our Podcast with the CEO!) What Food Dye Does Inside your Body - Watch Video
Equip Protein Powder: Shop (use code naturalnursemomma for 15% off first order)
Thera Supreme - Shop
Camu Supreme- Shop
Wild Greens - Shop
Lean Oil MCT Oil - Shop 30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc! SRT Technology - Shop (use code DRCHARLIE50 for $50 off)
Fringe Red Light: Shop
Timestamps:

• Introduction to Food Routines: 00:00:02-00:05:29
• Breakfast Choices and Routines: 00:05:30-00:11:49
• Snack Choices and Strategies: 00:11:50-00:16:56
• Lunch Options and Strategies: 00:17:00-00:22:06
• Dinner Choices and Meal Preparation: 00:22:12-00:41:48
• Bedtime Routine and Rituals: 00:41:58-00:43:41
  Stay Connected with the Hosts: Dr. Charlie
  Website
  Instagram
  Membership Nurse Lauren
  Website
  Instagram
  Email List E-Book on Natural Remedies Tickets to In The Trenches- Nashville October 2024In-Person Tickets Live Stream Tickets

In this week's episode of Red Pill Your Healthcast, Dr. Charlie Faganholz and Lauren Johnson tackle a variety of health-related questions submitted by listeners. We kick off the discussion by addressing how to improve lung health, particularly for children who frequently experience respiratory issues. Lauren emphasizes the importance of assessing the indoor air quality and suggests using air purifiers and testing for mold. Dr. Charlie adds that supporting the immune system with specific supplements like glutathione, vitamin A, and herbal tonics can be beneficial.

Next, we delve into the topic of foot fungus and dry, cracked heels, highlighting the connection between systemic fungal issues and localized symptoms. We recommend a combination of antifungal herbs and dietary adjustments to address these concerns effectively.

The conversation then shifts to the challenges of discontinuing proton pump inhibitors (PPIs) like Pepsin, especially for individuals with a history of H. pylori infection and gallbladder removal. We stress the importance of a gradual approach to tapering off PPIs and suggest exploring root causes, including potential food sensitivities and emotional factors.

As we wrap up, we discuss preparing for a C-section, emphasizing the need for emotional support and physical preparation through supplements and red light therapy. Finally, we touch on the use of nicotine pouches and the management of gestational diabetes, advocating for home blood sugar monitoring as a practical alternative to traditional testing methods.

Shop our recommended supplement and submit your questions on our website https://www.redpillyourhealthcast.com/

Supplements + Products Mentioned:

Lung Health:

AirDoctor

Branch Basics Non-Tox Cleaning Products

Bee propolis disfuser

Mold Video in Dr. Charlie’s membership

Dr. Charlie’s Provider Finder: https://www.drcharliedc.com/practitioners

Trizomal Glutathione from Apex in Fullscript

Cod Liver Oil (Vital Nutrients) in Fullscript

Astragulus Supreme

Takesumi Supreme

Scutellaria Supreme (tinture)

Immune Rmor

Thymus Supreme

Acerola Supreme (tincture)

Camu Supreme

Cat’s Klaw

Klenz +

Black Walnut Supreme

Olive Leaf Supreme

Reishi Supreme

Foot Fungus:

Olive Leaf Supreme

Melia Supreme

Klenz +

Black Cumin Oil

Immune Harmony Oil

AccuCheck Blood Sugar on Amazon

Getting off PPI’s:

Cyrex Labs

Gastro Dige...

Q&A

Follow our new instagram @redpillyourhealthcast

Dr. Charlie
Website
Instagram
Membership

Nurse Lauren

Website
Instagram
Email List
E-Book on Natural Remedies

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-

We are diving into commonly asked questions covering chronic candida/yeast, miscarriages + supporting progesterone during pregnancy, ADD/ADHD, iron deficiency even with infusions, chronic ear infection, and pros and cons of ear tubes.

Supplements + Products Mentioned:

Shop Supreme Nutrition Supplements

Shop VerVita Supplements

Yeast:

Melia Supreme- Shop

Golden Thread Supreme- Shop

Black Cumin Oil- Shop

Scutellaria Supreme- Shop

Miscarriages / Supporting Progesterone :

NET - Emotional Healing

https://www.netmindbody.com/find-a-practitioner/

Life Extension in Fullscript

Hemo Guard Supreme- Shop

Dan Shen Supreme- Shop

Watch Methylation or Infertility Deep Diva video in Dr. Charlie’s Membership

Shatavari Supreme- Shop

Chaste Tree Supreme- Shop

Artichoke - Shop

VerVita Regenerzyme Heart - Shop

Young Living Progesterone Plus- Shop

Guided Imagery Miscarriage Recording - Shop

Drainage Essentials - Shop

Schisandra Supreme- Shop

Queen of Thrones Castor Oil Packs- Shop here
Use code: nursemomma for 10% off

ADD/ADHD and inability to focus:

Listen to our Podcast on ADD - Here

Inspiracell- Shop

Cod Liver Oil in Fullscript

Scutellaria Supreme- Shop

Kalmz - Shop

Quinton Minerals in Fullscript

Mineral 650 without Iron and Copper / Pure Encapsulation or Biotics : Available in Fullscript

Bacopa Supreme - Shop

Present Moment Oil - Shop

Iron Deficiency even with Infusions:Camu Supreme- Shop

Acerol Supreme- Shop

Melia Supreme-Shop

Olive Leaf Supreme-