S03E01 - Trey Anthony discusses being open about mental health challenges, feeling guilty about TV success, and walking in your purpose

In the Season 3 premiere of the “Race, Health & Happiness” podcast, Dr. O is in conversation with Trey Anthony, the award-winning writer, television star, motivational speaker and mentor.
In their discussion, Trey opens up about her journey with depression and how she maintains her mental health. She talks about her success in the entertainment business, and why this left her with deep feelings of guilt. She shares how she learned to stop trying to do everything herself and how working with her team helps her to prioritize self-care and wellness. And she speaks about walking in her purpose and how we can all do the same!
[The “Race, Health & Happiness” podcast is produced with the support of United Way Greater Toronto]
View our ShowNotes for more information. [https://bit.ly/3DkKfeu]