How to Worry Less and Live More

“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain
Spend time with myself and guest Dr. Simon Rego as we discuss the latest strategies psychologists are using to help those who worry too much.

Dr. Simon Rego, is Chief of Psychology, Director of Psychology Training and Director of the CBT Training Program at Montefiore Medical Center in NYC and Associate Professor of Psychiatry and Behavioral Sciences at the Albert Einstein College of Medicine. Simon has been sought out as an expert by the media, with appearances on CBS News TV, Fox News TV, and in the New York Times, the Wall Street Journal and more. He is the author (along with Sarah Fader) of the #1 Amazon Best seller: The 10 Step Depression Relief Workbook, which has now been translated into German, Polish, Russian and Simplified Chinese, and most recently he and Sarah Fader released another book, which also hit #1 on Amazon’s best sellers if cognitive psychology, The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well Being.

I like to dedicate each of these shows to a non-profit and today’s show is dedicated to the International Forgiveness Institute. Learn all about research that supports the mental and physical health benefits of forgiveness by visiting internationalforgiveness.com.

I create this show out of love and a wish to freely share access to psychology. To support the production costs of this show, please visit buymeacoffee.com/dralexandra. If you choose to buy me a coffee for $3 you have the option to leave me a message with a comment, a show idea or just to say something nice!

Support the show

This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!