Four Practices to Chill Out when Anxiety Creeps In

This is a “bonus” short form episode offers practical skills that you can apply today so that you can focus less on anxiety and more on the things that matter most.
Guest Hillary Grennan is a Licensed Clinical Social Worker who specializes in working with clients struggling with anxiety, depression and trauma. She has over ten years of clinical experience working with young children, adolescents, adults, and families. As a Certified Clinical Anxiety Treatment Professional (CCATP) with a certificate in Intensive Cognitive Therapy, Hillary’s theoretical approach is rooted in Cognitive Behavioral Therapy (CBT). Recently she completed the ACT Immersion course taught by Dr.Steven Hayes. Hillary guides her clients on how to utilize their strengths and inner resilience to overcome the challenges of life with compassion, creativity and empowerment.
This episode is dedicated to InternationalForgiveness.com

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