Project Peak Performance

David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone

Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance.

Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness.

But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger for success. Learn from one another, exchange ideas, and be part of a supportive tribe that propels you forward.

Stay ahead of the curve by being the first to hear about our upcoming summit. We're constantly striving to bring you exclusive opportunities to learn from the best in the industry, so you can gain valuable knowledge and take your performance to new heights.

Are you ready to unlock your full potential?

www.projectpeakperformance.co.uk

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Top 10 Project Peak Performance Episodes

Goodpods has curated a list of the 10 best Project Peak Performance episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Project Peak Performance for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Project Peak Performance episode by adding your comments to the episode page.

Why You're Uncoachable! | The Pack

Project Peak Performance

11/15/24 • 32 min

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Becoming coachable isn’t just a skill; it’s a superpower that can transform every corner of your life. In this episode of Project Peak Performance, the pack – Ian, Dave, James, and Rob – come together to explore what it truly takes to unlock your potential. Drawing on decades of experience across business, leadership, and personal growth, they reveal why some people stay stuck despite seeking advice and how embracing the coaching process as a journey rather than a one-off event can lead to genuine transformation.

The conversation dives deep into the art of creating a life blueprint—more than a buzzword, it’s the key to aligning your personal and professional goals. You’ll hear actionable steps for setting financial targets, recognising when to ask for help, and maintaining a long-term vision. The team shares insights on adopting a “satellite perspective” to ensure your life choices are intentional and your business serves your greater dreams, not the other way around.

With stories of growth, accountability, and the power of a supportive tribe, the pack unpacks the stages of self-improvement, from discovery to action. They emphasise the value of finding the right mentor and building a network of allies who challenge and inspire you. As the year draws to a close, this episode encourages you to reflect on what you’ve achieved and map out what’s next, equipping you with the tools to own your future. Raw, relatable, and packed with practical wisdom, this is the episode to ignite your next level.

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How To Outperform The Wall Street Experts | Robert Rolih | The Million Dollar Decision

Project Peak Performance

10/17/24 • 49 min

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Unlock the secrets to financial independence with us as we sit down with Robert Rolih, author of The Million Dollar Decision and a seasoned investment portfolio specialist. Robert takes us on his personal journey from financial illiteracy to financial mastery, providing invaluable insights into the misalignment between the interests of financial advisors and individual investors. Learn how understanding hidden costs like commissions and fees can empower you to take control of your financial future. This episode promises to illuminate the pitfalls of the financial industry while arming you with strategies for retirement and planning for your children’s futures.
We dive deep into the profound impact that management fees can have on your investment returns. Through practical examples, Robert demonstrates how compounding fees can slowly erode your portfolio’s value over time. We also explore the benefits of passive investing through index funds and ETFs, providing an stress-free and cost-efficient way to build a diversified portfolio. Comparing potential gains from simple index funds to those managed by financial advisors highlights the importance of transparency in financial decisions—parallels are drawn between understanding mortgage terms and the need for overall financial awareness
As the conversation evolves, we venture into the digital realm, exploring Bitcoin and Ethereum. Robert shares his thoughts on Bitcoin as a potential rival to gold and delves into the versatile applications of Ethereum, including the exciting concept of tokenizing real estate assets. For those interested in the long game, Robert discusses long-term investment strategies and emerging market trends. Our ongoing webinar series also plays a key role in this episode, offering practical guidance toward substantial gains.
So, if you're unsure where and how to invest, this episode is for you. With our pack members Ian and Rob leading the discussion, you’ll walk away with actionable insights on peak performance in money and investment strategies that can transform your financial journey. Tune in for expert advice from Robert Rolih and take your first step toward financial freedom.
Join Robert's new, FREE webinar, "Simple Strategies for Outsmarting the Financial Industry," to discover how to successfully invest and grow your wealth. You’ll also learn what Robert and his community of over 7,000 members from 73 countries are currently doing with their stock market, crypto, and precious metals investments.

Mastering Wealth Strategy in a Volatile Market | Robert Rohli Review

Project Peak Performance

10/25/24 • 35 min

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Is your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journey. From the turbulent stock markets of the COVID-19 era to our cautious steps into cryptocurrency, we’ve had our fair share of highs and lows. But now, influenced by Robert, we’re shifting focus towards ETFs and index funds—diversified investment vehicles that offer stability and steady growth over time. Our conversation delves into the complexities of financial markets, revealing how we’ve embraced strategic opportunities and, more importantly, learned from our missteps to pave a more secure path forward.

On Project Peak Performance, we also take a hard look at the age-old debate between property and stock market investments. We weigh up how each asset class aligns with different risk appetites and long-term goals, whether it’s leveraging property for significant returns on small investments or spreading risk through index funds like the S&P 500. We share intriguing investment wins, such as a surprising gold stock triumph, and discuss why starting with a mock trading account could be the smartest way to test your strategy without real-world consequences. Community feedback and learning from past mistakes play a vital role in refining our approach, as we aim to expand our knowledge with insights from Robert Rolih and other financial experts, ensuring that every decision is built on experience and growth.

From Schizophrenia To Freedom | Todd Arkyn Crush

Project Peak Performance

08/16/24 • 48 min

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Can running transform your life? Todd Crush's incredible journey from battling schizophrenia and PTSD to becoming a beacon of hope in the running community offers a resounding yes. Todd shares the pivotal moment he discovered running as a powerful tool to manage his hallucinations and anxiety, turning a daily struggle into a source of strength and purpose. His story doesn't just stop at crossing finish lines; it's about harnessing physical and mental discipline to achieve sustained improvements in mental health.
Through dedicated running and writing therapy, Todd experienced a profound personal transformation. He recounts how increasing his running mileage significantly reduced his symptoms, and how writing about his traumatic experiences became a path to self-acceptance and healing. We dive deep into his process, exploring the therapeutic benefits of both physical exertion and creative expression, and how these practices have become integral to his mental well-being, even during challenging times.
But Todd's story is also one of advocacy and challenging stigmas. He candidly discusses the misconceptions surrounding schizophrenia, the impact of media portrayals, and the scientific reasons behind why physical activity enhances the effectiveness of medication. Todd's upcoming 100-mile race is not just a personal milestone; it's a powerful statement in his mission to change the perception of mental illness. Join us to hear Todd's inspiring journey of resilience, advocacy, and the transformative power of running.

How To Control Your Emotions & Win at Life

Project Peak Performance

08/09/24 • 41 min

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Discover the transformative power of emotional regulation and its impact on self-esteem as we review Part 2 with our special guest, Stephen James Copp. We discuss the complexities of Stephen's five ego states and their vital role in how we interact with the world. Rob shares his alignment with these concepts, emphasising the significance of facing fears and reframing thoughts, all while Dave highlights the importance of self-care for mastering emotional regulation. Together, we explore how understanding our ego states can enhance our interactions and responses, spotlighting the influence of past experiences on present behaviours.
Uncover the secrets behind emotional regulation techniques and the remarkable influence of habits and memories on behaviour. Alex shares examples like substituting cigarettes with lollipops and Chris Hoy’s mental prep for the Olympics, we show you the power of emotional control and visualisation in achieving peak performance and in-depth experiences underline the significance of not being led by emotions and maintaining command over thoughts and actions.
We shift gears to explore the psychological hurdles top athletes face. Using marathon training as an analogy, we discuss the essential elements of discipline, accountability, and actionable steps toward goals. We discuss Brené Brown’s insights on vulnerability and shame coming to the forefront, urging us to see failure as a stepping stone to success. We also examine the importance of leading by example for our children, sharing how our actions can inspire healthy habits.

How To Regulate Your Emotions | Lessons from Stephen James Copp (Part 1)

Project Peak Performance

07/19/24 • 44 min

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Part 1 of a 2 part series. Ever wondered how to go from good to excellent in every aspect of life? Join us as we sit down with Stephen James Copp, the UK's top psychological life coach, whose incredible journey from a small fishing village in Devon to coaching high-profile individuals is nothing short of inspiring. Stephen shares his personal battles with dyslexia, learning difficulties, and PTSD, revealing how these challenges have shaped his understanding of elite performance. His story is a testament to the power of resilience and relentless pursuit of excellence.
Our conversation with Stephen dives into the critical role of emotional stability in achieving success. Using compelling metaphors and real-life examples, we discuss how emotional regulation can foster meaningful relationships and professional success. Learn how maintaining a healthy environment, much like caring for koi fish, can be pivotal for your well-being. We touch on the importance of managing the sympathetic nervous system, drawing valuable lessons from corporate experiences and the advice given to military officers.
Discover the secrets behind personal growth and neuroplasticity as Stephen explores the formation of new belief systems, the significance of consistent effort, and the power of controlling one's narrative. With insights from high-performing individuals like Ronaldo, Messi, and Elon Musk, this episode offers practical strategies for achieving marginal gains in every field. Stephen also shares actionable tips, such as simple breathing exercises and the value of journaling and mentorship, to help you stay calm and composed under pressure. Don't miss this enlightening discussion that promises to transform your approach to personal and professional growth.

Being A Better Man | Avoiding Midlife Crisis

Project Peak Performance

07/12/24 • 44 min

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What if redefining masculinity could save you from a midlife crisis?
Join us as we unpack an insightful conversation with Mike Bates, a man who knows a thing or two about life's challenges, from his extraordinary Atlantic rowing adventure to his profound understanding of modern masculinity. In this episode, we dissect Mike's invaluable strategies for avoiding midlife turmoil, particularly for men and ex-military personnel, by focusing on family, identity, and the delicate balance between ego and humility.
Discover the underlying psychological and societal factors that contribute to midlife crises, especially for those who experience abrupt identity shifts in high-intensity careers like the military or sports. Mike shares his personal journey and offers a unique perspective on how early life experiences shape our mental framework, often resembling outdated software struggling in today's world. Through honest discussions about mental well-being, we address the disillusionment that can follow in achieving long-pursued goals and the importance of a supportive community in navigating life's transitions.
Finally, we challenge outdated notions of "manning up" and redefine what it means to be a great man in today's society. Mike emphasises the qualities of empathy, courage, and emotional intelligence, advocating for a balanced approach to life that prioritises family and authentic connections. Hear heartwarming stories about the significance of friendships and the essence of modern masculinity, and leave with a renewed sense of purpose and resilience. Join us on this enriching journey to understand how to navigate midlife with grace, openness, and strength.
Midlife Crisis, Resilience, Empathy, Ego, Humility, Manning Up, Family, Identity, Psychological Factors, Societal Factors, Ex-Military, Worthlessness, Confusion, Self-Discovery, Emotional Intelligence, Authenticity, Masculinity, Friendships, Connections, Loneliness, Legacy, Purpose, Perseverance, Vulnerability, Mental Well-being, Life Reflections, Resilience, Empathy, Authenticity, Legacy, Purpose, Emotional Intelligence, Authenticity, Purpose, Identity, Midlife Challenges, Mental Health, Modern Masculinity, Friendships, Values, Life Trilogy, Connection, Authenticity, Purpose, Legacy, Potential, Impact

Your Next Life After 40 | Mike Bates

Project Peak Performance

07/05/24 • 63 min

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In this inspiring episode of Project Peak Performance, Dave and Rob sit down with Mike Bates, a real-life 'James Bond' whose extraordinary journey encompasses covert counter-terrorism operations, solo ocean rowing, and redefining masculinity. After a distinguished 20-year career with the Royal Marines and the MOD, Mike transitioned to new challenges, demonstrating unparalleled resilience and leadership.
Mike shares his incredible story, from becoming the fastest Briton to complete 'The World’s Toughest Row' solo, raising £175,000 for charity, to running a Brazilian Jiu-Jitsu academy and co-founding NXT45, an organisation dedicated to supporting men’s health. He passionately challenges the traditional 'man-up' culture, advocating for a new understanding of true masculinity that emphasises resilience, humility, and emotional well-being. Mike highlights the struggles men face navigating midlife and the impact on families, relationships, and communities while empowering and educating men to become the best versions of themselves in the second half of life.
Listeners gain insights into Mike's experiences, learning valuable lessons in leadership and resilience. Balancing high-stakes professional and personal pursuits with family life, Mike offers a compelling narrative of overcoming adversity and achieving personal goals. His journey to attaining a black belt in Brazilian Jiu-Jitsu illustrates the positive influence martial arts can have on mental and physical health, and its role in building a strong community.
Mike also reveals his next big challenge exclusively on the podcast. He discusses finding and climbing your 'second mountain' post-40, differentiating between societal definitions of success and personal fulfilment. Throughout the conversation, Mike provides practical advice and inspiration for listeners to embark on their own paths of personal growth and resilience.
This episode offers a powerful perspective on overcoming adversity, redefining masculinity, and finding true success, showcasing the strength of the human spirit and the importance of evolving one’s purpose throughout life.
www.nxt45.com
#TrueMasculinity #MensHealth #OvercomingAdversity #SoloAtlanticRower #BrazilianJiuJitsu #BJJ #SecondMountain #PersonalGrowth #Inspiration #MentalHealth #Empowerment #CharityWork #LifePurpose #NXT45

What's The Best Foods To Feed Your Child?

Project Peak Performance

06/28/24 • 49 min

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In this episode pack hosts Dave, Ian, and Alex sit down to discuss the ongoing trials and triumphs in transforming their children's breakfast habits. The trio dives deep into the importance of moving away from sugary cereals to kickstart the day in the healthiest way possible.
They share personal stories and strategies, emphasising the foods they still aspire for their kids to embrace—particularly eggs. The hosts sprinkle in some fun facts about eggs, highlighting their nutritional benefits and versatility as a staple part of your diet.
A significant part of the conversation focuses on the accountability parents hold in setting the right example and shaping the next generation of less processed food eaters. Dave, Ian, and Alex reflect on their roles as role models and the impact their choices have on their children's long-term eating habits.
Additionally, they explore the effectiveness of storytelling with kids to improve and change their eating habits. Through engaging narratives and creative tales, parents can make healthier food options more appealing and relatable to children.
Listen in to this insightful and practical discussion as the hosts share valuable tips and experiences, aiming to inspire fellow parents to take actionable steps towards healthier breakfast routines for their families.

Daily Performance Hacks | Top Supplements & Products We Use

Project Peak Performance

10/11/24 • 44 min

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In this episode of Project Peak Performance, we delve into the transformative effect of blue light-blocking glasses, led by our expert Dimitri. But that's just the beginning; we also share practical evening habits, like sipping on chamomile tea and cutting down screen time, to help you unwind and pave the way for a restful night.

We then journey into the magic of wellness routines, highlighting how magnesium glycinate has become a game-changer for those with ADHD, boosting sleep quality and gut health. The episode is packed with hands-on tips on managing caffeine and sugar intake, along with creating a calming atmosphere using low lighting. From personal morning routines to the value of strategic planning and adaptability, we offer insights into building habits that amplify daily productivity and overall well-being.

As we dive into nutrition and personal health strategies, you’ll discover innovative dietary methods like the ketogenic diet and the impact of fasting. We also talk about our supplement experiences with creatine and probiotics and how they’ve elevated physical performance. It's all about tailoring these health strategies to fit individual needs, balancing personal goals with professional demands. This episode is filled with ideas on how to stay focused, make decisive choices, and fuel your creativity, ensuring you leave with practical tools to elevate your lifestyle.

Join Dave, Ian, and Rob for this week's episode and transform the way you approach peak performance.

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FAQ

How many episodes does Project Peak Performance have?

Project Peak Performance currently has 64 episodes available.

What topics does Project Peak Performance cover?

The podcast is about Health & Fitness, Sleep, Wealth, Performance, Mental Health, Mindset, Fitness, Podcasts, Sport, Relationships, Health, Business and Wellbeing.

What is the most popular episode on Project Peak Performance?

The episode title '12 Rules Over 12 months | Part 1 Anniversary Special With Ian Macbeth' is the most popular.

What is the average episode length on Project Peak Performance?

The average episode length on Project Peak Performance is 48 minutes.

How often are episodes of Project Peak Performance released?

Episodes of Project Peak Performance are typically released every 7 days.

When was the first episode of Project Peak Performance?

The first episode of Project Peak Performance was released on Aug 27, 2023.

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Project Peak Performance

David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone

Top 10 Project Peak Performance Episodes

FAQ

How many episodes does Project Peak Performance have?

What topics does Project Peak Performance cover?

What is the most popular episode on Project Peak Performance?

What is the average episode length on Project Peak Performance?

How often are episodes of Project Peak Performance released?

When was the first episode of Project Peak Performance?

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