016 What YOU Can *S T A R T* Doing Today to Build Healthy Habits & Become the Woman You've Always Wanted to Be
11/11/23 • 20 min
Sami shares healthy options/habits for you to adopt into your current routines. A lot of the suggestions are simple, but it's a matter of you implementing them into your regime. If you start adopting some of the habits Sami suggests, you are making choices for yourself that your FUTURE self will thank you for!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Sami shares healthy options/habits for you to adopt into your current routines. A lot of the suggestions are simple, but it's a matter of you implementing them into your regime. If you start adopting some of the habits Sami suggests, you are making choices for yourself that your FUTURE self will thank you for!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Previous Episode
015 Overcoming *Self Limiting Beliefs* + Life Update
Whew! Sami takes a look back at some of the things she thought she couldn't do. It's encouraged to appreciate all progress that you make, because she once said she wasn't smart enough to become a nurse and she is now a critical care nurse skilled to save your life multiple times over.
She also shares how her self limiting beliefs held her back in her weight loss journey. Learn to overcome the voice in your head that is telling you that you cant, and you become a very powerful woman!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Next Episode
017 Navigating the Holiday Season *WITHOUT* Sabotaging Your Progress + My Experience with Diet Pills
If you're considering taking a diet pill or weight loss injection, this episode is for you! Sami shares her story with taking 'fen fen' back in the day... Sami also shares with you how you can navigate the holiday season without sabotaging the woman that you are becoming.
*The MOST important decision right now is the one right in front of you*
Great job choosing to listen to this podcast in an effort to heal your relationship with food.
Have the BEST day!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
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