Journaling is a great way to take back some sense of control over a difficult situation. There's no one way to journal, but there is an art to it. Check out my two cents on the subject.
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
05/09/22 • 14 min
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