Ordinary Women

TW: this episode contains mentions of eating disorders. If you are sensitive to this subject, consider skipping parts of this episode or the entire episode. If you suffer from eating disorder, reach out to a professional to get help. You can ask your GP for help. Here are some useful resources: Beat charity https://www.beateatingdisorders.org.uk/ Call Beat helpline (UK) 0808 801 0677 NHS Eating Disorders overview page https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ Happy belly nutrition https://happybellynutrition.co.uk/ @thehappybellyblog Disabled women are more sexually harassed than non-disabled in the workplace (70% against 52%) https://www.huffingtonpost.co.uk/entry/7-in-10-disabled-women-experience-sexual-harassment-at-work_uk_60f6c57ce4b0158a5ed9f4f4 Book Nelly the Monster Sister by Kes Gray http://shop.kesgray.com/nelly-the-monster-sitter The girl with the louding voice - Abi Daré https://en.m.wikipedia.org/wiki/The_Girl_with_the_Louding_Voice Sex and world peace - Valerie M. Hudson, Bonnie Ballif-Spanvill, Mary Caprioli, Chad F. Emmett http://cup.columbia.edu/book/sex-and-world-peace/9780231131827 In the UK, women spend on average 17 years on a diet and lose about 9 times their weight if she starts dieting at 18 https://www.medicaldaily.com/average-woman-spends-17-years-her-life-diets-242601 In the UK, women spend on average £25,000 in diet plans over lifetime https://www.thisismoney.co.uk/money/bills/article-2541757/Cut-soaring-cost-dieting-size-The-average-woman-spends-25-000-weight-plans-lifetime-getting-trim-neednt-cost-fortune.html Patriarchy and female body https://thesocietypages.org/socimages/2013/12/27/gendered-and-the-body-language-of-power/ https://scholar.dickinson.edu/student_honors/386/ Anti diet culture Instagrams: @drjoshuawolrich @bodyimage_therapist @antidietriotclub @nude_nutritionist @thedietboycott @make_love_not_diets @thethicknutritionist @thehappybellyblog ;) Other resources: -‘Eat Yourself Healthy: An Easy-to-digest Guide to Health and Happiness from the Inside Out’ by Megan Rossi / @theguthealthdoctor on Instagram -Future Learn Online Courses: ‘Food for Thought: The Relationship Between Food, Gut and Brain’, and ‘Food and Mood: Improving Mental Health Through Diet and Nutrition’. -The Fuck It Diet by Caroline Dooner -Hoovering by Jessica Fostekew (a podcast all about food and eating, but often touches on diet culture, and is also hilarrrrious) -Eat Up by Ruby Tandoh (just a beautifully written book about how food is so much more than just substance)

Have you ever struggled to find good representation of your identity in media? Jenny is too - so she’s writing a book. Listen to her talk about the Ninja turtles, neurodiversity and moving from Costa Rica to Sweden.

Ordinary Women aims at increasing the #representation of #women in society by interviewing women. Whether we are conscious of it or not, the lack of representation of women in society impacts us all.

Ninja Turtles https://en.wikipedia.org/wiki/Teenage_Mutant_Ninja_Turtles

Daria https://en.wikipedia.org/wiki/Daria

Glennon Doyle https://en.wikipedia.org/wiki/Glennon_Doyle

Mel Robbins https://en.wikipedia.org/wiki/Mel_Robbins

ADHD AF https://www.adhdasfemales.com/

Sarah Vrba https://www.sarahvrba.com/about-me

The role of language in emotion: predictions from psychological constructionism, Kristen A. Lindquist,* Jennifer K. MacCormack, and Holly Shablack, 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4396134/

In this episode, I welcome Reham who is in the process of creating her own app. During Covid, she noticed a need to find easily patient experiencing certain types of symptoms and decided she would do something about it. Listen to her explain her journey through it and discussing street harassment and the importance of trusting yourself.

Exhibition What were you wearing? https://wwyw.forestry.oregonstate.edu/

Aside from her job, Veronica has a big passion for arts. She creates mainly through writing and photography. Today we’re talking about self-confidence, walking to get inspiration and getting over the fear of rejection. Ordinary Women aims at increasing the #representation of #women in society by interviewing women. Whether we are conscious of it or not, the lack of representation of women in society impacts us all.

As a business coach, Jenny works to make people’s life at work a bit easier. Listen to her on what makes a great leader, her dog and her books.

Ordinary Women aims at increasing the #representation of #women in society by interviewing women. Whether we are conscious of it or not, the lack of representation of women in society impacts us all.

Corporate Class Inc. https://www.corporateclassinc.com/

WIN Women In Networking https://www.winconnect.biz/