
One Moment Please
One Moment Please
We all have fear. Some are consumed by it, others overcome it. Our inspiring guests take a moment to share their stories of how they have overcome adversity and achieved success. We hope it motivates you to overcome your fears and achieve your full potential.
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Top 10 One Moment Please Episodes
Goodpods has curated a list of the 10 best One Moment Please episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to One Moment Please for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite One Moment Please episode by adding your comments to the episode page.

#97 "10 feet tall & not quite bull**proof" - Cameron Hardiman
One Moment Please
03/03/23 • 81 min
Cameron Hardiman joined the Victoria Police at age eighteen and served over 34 years in policing. Most of his time with Victoria Police was as an air observer with the Police Air Wing. He saw his fair share of trauma and dealt with it like most coppers would: he quickly put each dangerous job out of his mind as soon as it was over. But one particular rescue in Bass Strait brought about a reckoning - and Cameron was never the same again. He eventually joined the Australian Federal Police and served on overseas missions that included the Solomon Islands and Timor Leste. He then transferred into an investigations role, focusing first on general crime, then people smuggling operations and counter terr***sm. Cameron has authored “ten feet tall and not quite bull**proof” about his story.
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#96 Brain Potential - Jan Sky
One Moment Please
02/24/23 • 77 min
Jan Sky is an internationally recognized Neuro Psychotherapist for her work in behaviour change, and for creating the ESI (Executive State Identification) Mapping Tool that maps the social neural network of the brain. She is the author of the successful book ‘The Many Parts of You’ which is published in English and Finnish.
Her clarity and unique style expand audiences’ understanding of emotional and intellectual opportunities, which are possible using neuroscience as a foundation. She has presented and lectured in Finland, Netherlands, India, Asia, USA, New Zealand and in her homeland, Australia.
Jan has used this knowledge to develop an amazing leadership program, ‘Brain Potential, leadership powered by neuroscience’.
Linkedin: https://www.linkedin.com/in/jasky/
Facebook: https://www.facebook.com/MyBrainPotential
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Donate: PayPal.Me/OneMomentPlease

#95 The Strong Life Project - Shaun O’Gorman
One Moment Please
01/13/23 • 113 min
Shaun O’Gorman is a Human Behaviour, High Performance and Resilience consultant, keynote speaker, and author. After joining the Queensland Police Service in 1989, Shaun worked in the Police Dog Squad for many years as well as the Covert and Surveillance unit working on Major and Organised Crime. While in the K9 unit Shaun was involved in daily high-risk critical incidents ranging from violent street brawls, high-speed pursuits, barricaded suspects, domestics, and other serious shootings. The majority of these placed him at high risk of serious injury or worse. He also performed duties with the Special Emergency Response Team (SWAT) as a tactical K9 handler.
Shaun left the QPS and was diagnosed with Post Traumatic Stress Disorder (PTSD). The years of exposure to serious police call outs, resulted in clinical depression. To overcome his mental health injuries, Shaun spent the next 17 years immersed in the study of personal development, human behaviour and high performance with a goal of healing himself and living a happy life. He now devotes his life to helping others using the knowledge and education that helped him help himself.
While forging his successful corporate executive career Shaun developed an interest in mentoring and coaching others and now continues to follow his passion for helping others to create high performing lives for themselves. He established “The Strong Life Project” to deliver High-Performance Mentoring, Workshops, Keynote Speeches, daily podcasts, and articles focused on providing tools and strategies to empower people to conquer challenges, manage stress, and create happy and fulfilled lives.
As an accomplished author, Shaun’s most recent book, “My Dark Companion”, chronicles his own highly personal fight with PTSD, depression and how he has come out the other side as a role model for people of all walks of life on how to create a life that you love.
TRIGGER WARNING
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podcast: The Strong Life Project

#91 The Pain Monster – Dawn Macintyre
One Moment Please
12/16/22 • 75 min
Dawn Macintyre is an experienced clinical counsellor, educator and supervisor who has worked in her own private practice for 3 decades and supervises counsellors in their professional practices.
Holding a degree in Education and Psychology, plus a Master’s in Public Health and a PhD in Public Health. Dawn has had a varied career, combining academic and practical roles which have included University Lecturer, Senior Behavioural Scientist, Injury Prevention specialist, Manager of the Queensland Injury Surveillance Unit at the Mater Children’s Hospital, Brisbane, Director of the Safe Communities Centre, also at the Mater Hospital,Manager of an early intervention anxiety and depression program for hard to reach communities.
Dawn’s book, Living with Chronic Pain, from OK to Despair and Finding My Way Back Again, was written when she was 3 years into an ongoing flare up which resulted in her facing a life forever changed by the pain.
The book has already helped hundreds of families understand the psychosocial impact of living with pain and importantly, to destigmatise the condition and help people have conversations with their loved ones around these challenges. Dawn knows that this book also represents the voice of many, those of us who are the silent unwilling pain tribe and our loving families and friends who struggle to know how to support us.
Facebook : Dr Dawn Macintyre
Instagram: drdawnmacintyrephd
LinkedIn: Dr Dawn Macintyre (Spinks) PhD
Website: drdawnmacintyre.com
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#89 Unbowed - Billy Hedderman
One Moment Please
12/02/22 • 94 min
Billy Hedderman is a recovered quadriplegic. The ex-Irish Special Forces officer broke his neck on a beach in Australia in 2014 and was instantly paralysed. Lucky not to drown, he spent months in a spinal injuries’ unit forcing himself to stand, walk and move his fingers again. Within 8 months he returned to military duties with the ADF and made his return to skydiving activities soon after. Billy has recently transitioned as an officer in the Australian Army to specialise in resilience. He has authored Unbowed; A soldiers’ journey back from Paralysis published by Big Sky Publishing.
Twitter @BillyHedderman
LinkedIn Billy Hedderman
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#83 The Angry Politician - Chris Burson
One Moment Please
10/08/22 • 76 min
Chris Burson is an ex army engineer and army load master as well as a former Victorian police officer with experience in the Critical Incident Response Team (CIRT) and as a negotiator. After 11 years as a police officer, with the Police Force enforcing the State of Emergency requirement for Covid– Chris witnessed and experienced public opinion of the police force shift. Disillusioned, conflicted, and unable to see a pathway forward a highly concerned Chris, could simply not work in a job, where as a Police Officer he was now feared by the Public.
Chris quit the Force giving up his career, income and budge. Although he had a keen interest in it, Chris does not aspire to Politics naturally, but he felt that someone with credible experience needs to step up into the role and provide the Leadership that he feels is so sorely lacking from the career politicians we see regularly. Chris is running in the 2022 Victorian State Election.
Socials,
https://www.instagram.com/chris_burson_avp/
https://www.instagram.com/angryvictorians/reels/
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#81 Bees with Ben - Ben Moore
One Moment Please
09/02/22 • 58 min
Ben Moore is one of the top bee keepers in Australia and has been on the podcast before on episode 16, discussing homelessness, prior careers, police raids and his passion for all things Bees. Given the incredibly serious invasive pest new to Australian shores, the Varroa Mite, we chat what is being done to combat the pest and the impact on the food production if we don’t. Plus we talk why some people are risk adverse when it comes to following their passion.
Ben's Instagram: @benbeesau
Ben's website: bensbees.com.au
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#79 Bikes, Coffee and LIfe- Jayo Archer
One Moment Please
08/19/22 • 78 min
Jayo Archer is one of Australia’s top Freestyle Motor Cross riders. Shaking off all misconceptions of the sport, he is a professional athlete, determined to take the sport to new heights. Literally. X-Games Athlete, Nitro Circus, Brand Ambassador and all round nice guy.
Instagram: @jayoarcher
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#71 Due South - James Redgrave
One Moment Please
05/20/22 • 109 min
James Redgrave is one of those characters who has lead a very full life, one of service and giving to others. From service in the Australian Army, private investigations, fire fighter, lion and now working with the charity Due South and we have only just scratched the surface!
I had the pleasure of chatting to James to hear about some of the stories and about the Due South charity helping first responders and military veterans with PTSD.
https://www.duesouthaus.com.au
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#108 The Battlefield Detective - Adam Holloway
One Moment Please
02/15/24 • 85 min
Adam Holloway is an avid student of military history and an expert in World War I. His interest in the Great War began at a young age and was sparked by researching his own family history. Through this research, he discovered that 11 of his ancestors had fought in World War I, and were prolific letter writers, providing valuable insights into life on the front lines. With 16 years of experience in the police force, Adam used his investigative skills to track his ancestors' journeys through Egypt, Gallipoli, and the Western Front. His extensive research and the letters from his ancestors are documented in his book, "Duty Nobly Done." With a passion for telling the stories of the soldiers who served in World War I.
Instagram:
Duty Nobly Done Battlefield Tours
Facebook:
Duty Nobly Done Battlefield Tours
Website:
Duty Nobly Done Battlefield Tours
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#Adam Holloway #police officer #emergency services #veterans #WW1 #war experiences #soldiers letters #Gallipoli #World War I #battlefield tours #family history #military history #Anzac spirit #ANZAC #Vietnam War #book #war memoirs #battlefield research #WW1 letters #frontline #trench war #history #historian #podcastshows #podcastepisode #militarystories #military history #Anzac Cove #militarypodcast #onemomentplease #one moment please podcast #the great war #australian war musuem
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FAQ
How many episodes does One Moment Please have?
One Moment Please currently has 129 episodes available.
What topics does One Moment Please cover?
The podcast is about Society & Culture and Podcasts.
What is the most popular episode on One Moment Please?
The episode title '#99 Beyond my limits - Andrew Kooger' is the most popular.
What is the average episode length on One Moment Please?
The average episode length on One Moment Please is 72 minutes.
How often are episodes of One Moment Please released?
Episodes of One Moment Please are typically released every 7 days.
When was the first episode of One Moment Please?
The first episode of One Moment Please was released on Mar 4, 2020.
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