On-Conscious
Liz Cook
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Top 10 On-Conscious Episodes
Goodpods has curated a list of the 10 best On-Conscious episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to On-Conscious for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite On-Conscious episode by adding your comments to the episode page.
How to Sleep
On-Conscious
04/22/20 • 29 min
In Episode 5, How to Sleep, Liz Cook gives a holistic perspective on sleep - why do we need to sleep, what happens to our bodies when we don't get enough sleep, what are the common and not-so-common contributors to poor sleep, the issues with sleep medications, and how to sleep better, starting today.
1 Listener
Yoga Medicine - an interview with Dana Diament
On-Conscious
06/29/20 • 59 min
In this episode, Liz Cook interviews Dana Diament, yoga teacher and teacher trainer, with a background in yoga medicine. Dana is well-known for her personalised, tailored approach to yoga, and her no-fuss approach. Dana works with everyday people and high-flying executives and celebrities to help them understand better how their bodies work, using yoga as a tool for improving health and wellbeing, coping with stress and burnout, and better understanding how their own bodies respond.
Find Dana at https://danadiament.com/
On-Conscious is brought to you by ONE SEED organic perfumes.
Is there any transparency in fragrance?
On-Conscious
07/13/20 • 53 min
In Episode 12, health writer Lucy Bode interviews ONE SEED founder and nutritionist, Liz Cook, about transparency in fragrance, why ingredients are still being used even though they are detrimental to our health, and how to understand and investigate natural vs clean vs synthetic perfumes.
On-Conscious is presented by ONE SEED.
How to have great skin without the rubbish: an interview with Mukti Organics founder, Mukti
On-Conscious
03/22/21 • 54 min
In this episode, we speak to Mukti Organics founder, Mukti, about how to have amazing skin while consciously avoiding toxic ingredients.
Mukti is a veteran in the natural and organic skincare space, having launched her brand in 2000. She is also a naturopath, eco-activist and author with a passion for clean living and bio hacks.
On.Conscious is presented by ONE SEED.
04/13/20 • 48 min
Liz Cook speaks with Katie Graham, brand growth consultant and strategist, about her personal experience with burnout and her subsequent pivot to slow living and slow business.
The Dirt on Laundry Products
On-Conscious
06/22/20 • 15 min
Welcome to Episode 10! In this episode, Liz Cook takes a dive into the world of laundry products and investigates labels, ingredients and transparency (or lack thereof). If you want to avoid toxic ingredients as much as possible, you need to take a look at your laundry.
On-Conscious is hotsed by Liz Cook, functional nutritionist and founder of ONE SEED.
Presented by ONE SEED organic perfumes.
06/08/20 • 58 min
In today's episode, we're talking to Lee-Anne Stevens from Healthy Abode about what it means to create a healthy home that supports the wellbeing of its inhabitants. From building to renovation to furniture, find out what to look out for of you want your home environment to best support your health and wellness.
Presented by ONE SEED, and hosted by Liz Cook, functional nutritionist and ONE SEED founder.
Why is fragrance not on our wellness radar?
On-Conscious
06/01/20 • 12 min
In today’s episode, we’re exploring the reasons why we may be making the switch to a more healthy, wellness-focused lifestyle but completely ignoring the health implication of synthetic scent. If you're someone who loves a beautiful smell - and don't we all - this one’s for you.
Hosted by Liz Cook, functional nutritionist and founder of ONE SEED organic perfumes.
05/24/20 • 50 min
In today’s episode, we’re talking to Dayle Larter, founder of Nuni Wellness, about breast wellness, pinkwashing and how to love your boobs. After testing positive for an abnormal BRCA2 gene, Dayle chose to have a risk reduction double mastectomy, aged just 32, and soon after created Nuni to help, in her words, “make breast wellness a thing”.
Natural vs nature-identical
On-Conscious
08/27/20 • 15 min
Have you hear of nature identical ingredients? These molecules are widely used in food, fragrance and vitamins, but most of us know nothing about them - what are they, how are they made, are there any safety concerns. In this epidsode, we explore the concept of nature identical, define what it means, and discuss some of the questions and concerns around the use of these ingredients.
On-Conscious is presented by ONE SEED.
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FAQ
How many episodes does On-Conscious have?
On-Conscious currently has 33 episodes available.
What topics does On-Conscious cover?
The podcast is about Health & Fitness, Alternative Health and Podcasts.
What is the most popular episode on On-Conscious?
The episode title 'How to Sleep' is the most popular.
What is the average episode length on On-Conscious?
The average episode length on On-Conscious is 42 minutes.
How often are episodes of On-Conscious released?
Episodes of On-Conscious are typically released every 18 days, 4 hours.
When was the first episode of On-Conscious?
The first episode of On-Conscious was released on Mar 23, 2020.
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