Off The Cuff with Danny LoPriore

1AND1 LIFE, Inc.

Off The Cuff With Danny LoPriore is an unapologetic, unrelenting show about mental health. Host Danny LoPriore sits down with some of the most influential entrepreneurs, athletes, influencers, actors, celebrities, and mental health professionals to talk about mental health with the mission of breaking the stigma. No conversation is off the table, and no feeling is wrong. We talk about the good, the bad and the ugly, all in the name of helping each other feel less alone and understanding what is truly going on in our minds. Now let’s talk...Off The Cuff. Presented By 1AND1, for more visit www.1and1life.com. Download the 1AND1: 1% Better, Together App for free in the Apple App Store. Video of the podcast will be available on YouTube https://www.youtube.com/c/OffTheCuffwithDannyLoPriore

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Top 10 Off The Cuff with Danny LoPriore Episodes

Goodpods has curated a list of the 10 best Off The Cuff with Danny LoPriore episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Off The Cuff with Danny LoPriore for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Off The Cuff with Danny LoPriore episode by adding your comments to the episode page.

Overcoming Anxiety One Small Victory at a Time with Peter Ruppert

Off The Cuff with Danny LoPriore

07/05/23 • 49 min

Living a life filled with anxiety over what some of us would call the simplest things is a life millions of people around the world wake up to daily. But in many cases, they live in and face those challenges alone making what is already a difficult life harder. Here’s the reality, while some choose to ignore the pain of anxiety they see in others, all too often, those who choose to ignore or look the other way ... are often dealing with a similar situation.

“As I got older, I started to see that a lot of my stuff was linked to anxiety and panic.” – Peter

My guest today is Peter Ruppert. He’s a man who has been dealing with anxiety and panic disorders since the tender age of seven. Since being diagnosed, he has bravely fought against his condition, unafraid to acknowledge setbacks when they occur, while claiming victories along the way, all with the goal of helping others to do the same.

“My anxiety got to the point where I called an ambulance every single day for six months.” – Peter

Today, I get candid with Peter as we discuss how he lives with anxiety, his message to anyone dealing with the same conditions, and how he leverages his journey as a source of inspiration for others. We’re more alike than we are different, and each of us is dealing with something. Listen as Peter opens up and equips you to stand tall, face, and conquer your fears!

“When you don’t take any risks, you’re not living at all.” – Peter

In This Episode:

(4:10) – Even the grownups don’t get what I’m talking about.
(5:58) – The more he puts himself in situations that cause anxiety, the more relaxed Peter feels and the better he can cope.
(8:13) – Peter shares how he always wondered why others weren’t also in a constant state of fear, similar to his.
(10:20) – Waiting in the Waiting Room for hours.
(12:21) – Danny’s turning point
(13:17) – Living with Agoraphobia.
(15:05) – Staring death in the face is a coping mechanism for Peter.
(18:48) – Agoraphobia causes Peter to have to re-learn everything.
(20:16) – In the midst of panic attacks ruling his life, Peter shares that he was actually happy.
(21:23) – Peter shares his biggest fear at this stage of life.
(22:41) – How panic leads you to overestimate the situation.
(30:12) – Small victories are the most important ones.
(38:40) – Talking to others and helping them to understand helps create safe networks.
(40:46) – Real men cry.
(46:00)- When coping with anxiety, no goal is too small.

Our Guest

Peter Ruppert is a man who lives with anxiety disorder, but a man who has chosen life. His goal is to share his journey including his struggles with anxiety and panic and the lessons he’s learned to help empower others.

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Off The Cuff

Peter Ruppert

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Creating a Culture of Love with Ruben Rojas

Off The Cuff with Danny LoPriore

06/28/23 • 41 min

Love is a word commonly tossed about, but in reality, it’s one of the most misunderstood and misused terms in the dictionary. The truth is, the definition can vary depending upon who, what, and how it’s being used. The argument could be made that our world will be a better place when we stop seeing love as a corporate, one-size-fits-all expression ... and begin personalizing the meaning.

“If we’re not loving ourselves, can we actually receive love?”

My guest today knows all about love and he’s actually fallen in love with the word! He’s Ruben Rojas ... a first-generation American, successful businessman, and a highly sought-after artist! The co-founder of Beautify Earth, his work centers on that simple four-letter word, graces walls and buildings throughout the world, causing passersby to stare in awe and ponder the thought of what that word truly means to them.

“You can’t ask for forgiveness unless you first forgive yourself.”

Today, I’ll speak with Ruben about his journey to becoming an artist, his background, and how the word love has impacted his life ... and the lives of others! The world could use a lot more love and we’re talking to the man who has seen firsthand the power of that simple four-letter word!

In This Episode

(1:26) – Ruben on the importance of success as a first-generation American and the lengths his parent went to.
(2:22) – Even though Ruben was a three-sport athlete, he knew in his heart he was always meant to be an artist.
(3:10) – Why ignoring your gifts can be mentally draining.
(5:01) – Why money is necessary and should be viewed as a byproduct, not the measuring stick.
(6:00) – How Ruben blew through his first big real estate check and the Douche Bag Phase.
(11:46) – Art isn’t competitive, because only the artist can do what he or she does ... that’s their gift.
(12:30) – For Ruben, it’s not just art; it’s a mission.
(15:57) – How Ruben arrived at the decision to use the word ‘love’ as the centerpiece of his business.
(17:26) – Sometimes the hardest thing to do is show up.
(21:43) – Danny and Ruben discuss the origins of Live Through Love.
(22:17) – Ruben reveals that he is a big fan of manifestation.
(24:19) – Stopping to smell the roses and enjoy the fruits of his labor is something Ruben says he needs to do more often.
(27:18) – The correlation between his art and his mental health.
(28:38) – Danny and Ruben discuss the balancing act of monetizing your passion.
(30:55) – Ruben’s visits with inmates to discuss love and forgiveness.
(33:08)- Sitting in a room full of murderers.
(38:24) – It’s important to remember that personal accountability begins with baby steps.

Our Guest

Since 2013, Ruben Rojas has been on a mission to spread love throughout a world that had fallen too far in love with hate. His art, murals, and global speaking engagements all have one central message: Love. The co-founder of Beautify Earth, a creative agency partnering with brands and local artists to connect the world through murals, packaging, and digital storytelling.

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Off The Cuff

Ruben Rojas

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Episode 30: DANNY GETS INTERVIEWED

Off The Cuff with Danny LoPriore

06/01/21 • 52 min

On this episode, we decided to show the episode that inspired this entire show, Danny was actually a guest before he was the host. He sits down with Co-Founder of 1AND1LIFE Thomas Drew to talk about mental health and their journeys back from darkness into the light.

Embracing Authenticity: Overcoming Challenges in the LGBTQ+ Community with Mandoh

Off The Cuff with Danny LoPriore

06/14/23 • 50 min

You can only be who you are in this world; at some point, you must face that reality. Sounds simple enough, but when you’re a gay man and son of immigrants who see living in this country as evidence of sacrifice, being who you are can be challenging, to say the least.

“When I go there and everybody was shopping and doing all these other things, I was like I had no idea because that was never a part of my world.” – Mandoh

My guest today is celebrity stylist Mandoh Melendez. His style is unmistakable, but his road, the one he travels daily being an openly gay Hispanic male is filled with challenges. Today, we’ll discuss growing up in poverty, overcoming drug addictions, the uniqueness of his style, and the daily battles he faces with acceptance.

“I showed up to a space and realized, I had never experienced something like this.” – Mandoh

His story is one of inspiration and persistence that will resonate with you regardless of your sexual orientation. The willingness to be transparent while never missing an opportunity to grow are admirable qualities. They’re also qualities that Mandoh truly embodies while graciously allowing them to shape his life.

“I came out at 21, but I knew I was gay at age 3.” – Mandoh

In This Episode

(1:24) – The infamous face regimen is reviewed.
(4:58) – The mall experience taught Mandoh about poverty.
(7:08) – Exploring the different types of gay in America.
(8:55) – Fear of homosexuality and immigrant parents.
(11:54) – Family rejection leads to drug use.
(12:09)- Mandoh reveals being molested by a family member.
(12:30) – His mind becomes his escape from the cruelties he faces.
(14:00) – Depression enters his life.
(16:28) – Mandoh hits rock bottom.
(17:40) – Losing control and accepting his broken life.
(19:00) – When everybody loves you, but you hate you.
(20:05) – Being impoverished taught him how to style.
(31:45) – The importance of stopping to smell the roses.
(33:51) – The exhausting existence of living gay.
(39:00) – The ingenuity of low-income fashion.
(45:14) – A sense of humor is required.

Our Guest

Mandoh is a trailblazer, in fashion and life. As an openly gay man of color, he bravely traverses the world making connections, stylishly influencing lives, and spreading his personal message of owning your space and being unapologetic in the process. He’s a highly sought-after stylist whose undeniable imprint is fast becoming one of the most unmistakable looks on the fashion scene today.

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Off The Cuff

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Mandoh

Life after Divorce with Kenya Duke

Off The Cuff with Danny LoPriore

03/29/23 • 49 min

In this week’s episode of Off the Cuff with Danny LoPriore, my guest is entrepreneur, TV personality, and host of the popular podcast Truly Kenya, Kenya Duke. She sits down with me to talk about her recent divorce from famous comedian Gary Owen after 20 years of marriage and how she is moving on from the whole thing, planning her career, becoming financially stable, while also being a responsible mom looking after the wellbeing of her three children.

“So, for me, I didn't grieve the loss of the marriage. I grieved the loss of the relationship between the kids and their dad.”– Kenya (12:00)

Parting ways after 20 years of marriage is no easy thing. During my conversation with Kenya, she offers me useful advice on marriage as I look forward to tying the knot in a few months. She also talks about coping with the grief and how she stayed positive as she went through a process no woman wishes to go through.

“But on my worst day, I was still happy, and I wouldn't have changed anything. $0 in the bank. Payment arrangements for everything. But I was still happy.” – Kenya (13:15)

In This Episode:

(01:28) – Talking about her childhood and upbringing.
(03:27) – Discussing divorce and having that conversation with kids.
(07:04) – On her children being the reason she stayed in a marriage.
(09:17) – Talking about parenting after divorce.
(10:57) – How Kenya is coping with the divorce.
(14:43) – Her advice to Danny about marriage.
(18:28) – Talking about her husband’s jokes.
(21:56) – Talking about her two-year divorce.
(25:10) – On breaking up with friends.
(26:55) – Creating financial stability after divorce.
(32:02) – Talking about children, happy surprises, and Italian names.
(35:13) – Danny and Kenya talk about colleges and Italian citizenship.
(21:17) – Talking about fitness goals, workout routines, and Peloton.
(22:16) – Describing Kinesiology.
(22:48) – Danny recalls his first ad deal.
(32:17) – The tips and tricks of being successful.
(35:40) – Talking therapy, therapists, and physical exercise.
(38:30) – On being engaged and soon to be married.
(40:43) – The importance of giving back even during hardships.
(43:26) – Telling the truth post-divorce.
(47:09) – Danny asks that classic last question.

Our Guest

Kenya Duke is an entrepreneur, TV personality, and host of the popular podcast Truly Kenya.

Resources & Links

Off The Cuff

Kenya Duke

Psychopaths, Brain Trauma and Therapy with Dr. Judy Ho

Off The Cuff with Danny LoPriore

06/07/23 • 54 min

Few people have as much hands-on experience with the many sides of mental health work as today’s guest, Dr. Judy Ho.

As a triple-board certified clinical and forensic neuropsychologist, Dr. Ho has evaluated maximum security prison inmates, served as an expert witness in criminal trials, works as a tenured associate professor at Pepperdine University – and goes to therapy herself.

In this episode, Dr. Ho shares about emigrating from Taiwan as a child, the differences between men’s and women’s love styles, why people settle in relationships, and the challenges of working in the criminal justice system as a woman.

“My supervisors [were] like, ‘Why do you wanna be an expert witness in criminal cases?’ I'm like, ‘Well, I think it's interesting. And I think I can help.’ And one of my supervisors who is a woman was like, ‘Take it from somebody who worked there for five years in the beginning of my career – it is not a walk in the park.’ But it's never a comfortable environment. Sometimes it's a maximum security prison and it's really tough. You have to be escorted everywhere, including to the bathroom. All of your liberties are taken away, at least temporarily. And I'm not saying that that's anywhere near the liberties that [the inmates] lose, but it's like even just that tiny taste of it is [difficult].” – Dr. Ho (20:42)

Dr. Ho also talks about the benefits of therapy for everybody, and why she receives counseling herself as a mental health practitioner.

“Some of my clients say, ‘Well, I don't feel like I need therapy. I don't know why I'm here.’ You know what? Everybody needs therapy, probably. It might not be everybody's cup of tea, but I hope that it's not because you feel like there has to be something majorly wrong with you to go to therapy, you know?” – Dr. Ho (37:29)

In This Episode

(02:05) The education required in order to be triple-board certified
(05:07) Humor as a healing tool
(11:22) Dr. Ho’s experience as an expert witness in the judicial system
(17:09) The ups and downs of evaluating maximum security prison inmates
(21:24) How the Big Sister Little Sister program shaped Dr. Ho’s passion for psychology
(23:57) The link between brain trauma, aging and psychology
(27:43) Emigrating from Taiwan and adapting to the American school system
(37:29) Why Dr. Ho goes to therapy as a mental health professional
(41:49) Why people settle in relationships
(43:45) The differences between men’s and women’s love styles
(49:14) Dr. Ho’s experience working with multicultural, same-sex and gender-diverse couples

Our Guest

Dr. Judy Ho is a licensed and triple board-certified clinical and forensic neuropsychologist. She is also a tenured associate professor at Pepperdine University and the author of “Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower and Get Out of Your Own Way.”

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Off The Cuff

Dr. Judy Ho

Episode 7: What Triggers Your Anxiety?

Off The Cuff with Danny LoPriore

11/13/20 • 40 min

On this episode, Danny discusses his top 10 anxiety/panic triggers and sings a song about having diabetes. Enjoy!

Unlocking Self-Love with Clayton Echard

Off The Cuff with Danny LoPriore

04/19/23 • 51 min

In this week’s episode of Off the Cuff with Danny LoPriore, I’m joined by Clayton Echard. He’s been on the popular TV show The Bachelor, he is an author, and his passion is destigmatizing the conversations surrounding mental health. During my interview with Clayton, I asked him about the concept of mindfulness, his struggle with weight, and body dysmorphia.

“So, I literally left the running backs meeting and I go into the bathroom, I pulled my pants down and I looked at my ass and I was like, Yo, my ass sucks because I noticed that I just have a short ass.” Danny (10:00)

Listen to this episode as we talk about Clayton’s time on The Bachelor, what his future plans are, how he almost went to liposuction, and how communication and journaling helped him.

“Half the time when I was playing football or when I was The Bachelor, I was just present at the moment, but I kind of blacked out mentally, like I was just there, right? Reacting, didn't have time to analyze everything. So, I didn't know what all was occurring.” – Clayton (45:27)

In This Episode:

(01:33) – Struggling with body dysmorphia.
(04:20) – Talking about weight issues and playing football.
(07:14) – On dating life and being in the friend zone.
(09:23) – Danny and Clayton talk about looks in high school.
(15:12) – On considering Liposuction surgery.
(20:09) – Coming up with coping mechanisms.
(21:50) – The first step in communication.
(23:35) – Journaling on the set of The Bachelor.
(26:45) – The negative stigma of therapy.
(27:44) – Talking about The Bachelor finale.
(29:44) – Ego takes a back seat.
(36:30) – Reverting back to human decency.
(39:52) – Danny asks about Bachelor in Paradise.
(43:38) – What would be his mental process if he entered The Bachelor again?
(48:02) – Are you happy today?

Our Guest

Clayton Echard is an author, former Bachelor, and a physical and mental health wellness advocate. He has a passion for destigmatizing the conversations surrounding mental health, bringing awareness to the power of mindfulness, and highlighting the importance of fitness and nutrition's impact on mental wellness.

Resources & Links

Off The Cuff

Clayton Echard

180 Degrees: On Mental Health, Mindfulness, and Unlocking Self-Belief - https://www.amazon.com/dp/B0BSJK1Q3J?ref_=pe_3052080_397514860

Tackling Anxiety Triggers with Jesse Katches

Off The Cuff with Danny LoPriore

03/08/23 • 68 min

In this week’s episode of Off the Cuff with Danny LoPriore, my guest is content creator, mental health advocate and self-development enthusiast, Jesse Katches. Growing up, Jesse struggled with OCD and anxiety and panic attacks. I sat down with Jesse to talk about anxiety triggers, staying fit, relationships, and much more. It’s all happening right here On the Cuff.

“For me to call 911, it was very extreme. And so I ended up doing it. They talked to me on the phone. Right when the paramedics got there, I was completely fine. They checked me. They made sure but, at that moment, I was like something in my life needs to change right now because I can’t go on living this way.” – Jesse (18:44)

My conversation with Jesse is full of useful tips and tricks bundled with humor. Jesse talks about how to tackle anxiety triggers and offers the simplest solution ever: Address the reason the attack came up in the first place instead of avoiding it.

“You’re essentially training your body to say, I had a panic attack at the theatre. Now I am avoiding it. So that confirms that there is a real threat at that place. Instead of saying, wait I had a panic attack there but it’s something deeper; it’s something deeper routed, It comes from something else; that theatre is not the problem.” – Jesse (1:01:50)

During the podcast, Jesse coins one of the best phrases to describe and counter anxiety; Anxiety is not a call to avoid. It’s a call to action.

“For me it’s less about avoiding triggers, more about exploring why they have come up. I have started to view anxiety overall as a call to action in a sense. Because every time I felt anxiety and experienced a lot of it, it was when there are deeper rooted problems and traumas that I haven’t addressed. So, if I’m feeling anxiety now there is something within me that I need to explore and that I need to grow in.” Jesse – (1:02:30)

In This Episode:

(06:20) On how much of himself is in the content he creates.
(09:20) Growing up with health anxiety and OCD.
(10:55) Reflecting on his relationship and the loss of his oldest brother.
(15:40) – Danny talks about his first panic attack.
(17:28) – The day he decided to make a change for the better
(21:17) – Talking fitness goals, workout routines, and Peloton.
(22:16) – Describing Kinesiology.
(22:48) – Danny recalls his first ad deal.
(32:17) – The tips and tricks of being successful.
(35:40) – Talking therapy, therapists, and physical exercise.
(38:30) – On being engaged and soon to be married.
(41:25) – The two sides of Jesse Katches.
(51:00) – Danny talks about his weight vows.
(55:06) – Discussing conflict in relationships.
(1:01:06) – How to avoid anxiety triggers.

Our Guest

Jesse Katches is a mental health advocate, content creator and self-development enthusiast. He suffered from OCD and anxiety growing up and now counsels’ people through his website and online courses on how to recover and lead a fulfilling life.

Resources & Links

Off The Cuff

Jesse Katches

Thriving Beyond Tragedy: The Path to Mental Wellness with Amy Morin

Off The Cuff with Danny LoPriore

01/17/24 • 56 min

At some point all of our mental muscles are tested, some more than others, but everyone has a test that has come or is on the way. It could be a family tragedy for one person, a failed relationship, or business for another, or a dream that becomes a nightmare. Regardless of a person and their station in life, everyone will be given the opportunity to test their mental strength and fortitude. How they approach that situation and more importantly, how they emerge from it, tells the story.

“I learned that you shouldn’t put things off until someday. If you’re going to do it, do it now.” – (Amy), 2:41

My guest today is Amy Morin. She’s a respected psychotherapist, author, and woman who had her mental muscles tested in some of the most unimaginable ways. At the tender age of 23 she lost her mother and a few years later, while only 26, her husband passed. Both losses were sudden, and both required her to summon vast amounts of mental strength to get to the other side. Today she goes deep and helps us understand how to cope with loss, build our mental muscle, and be brave enough to pick up and begin living life again.

“You can convince yourself of almost anything. Your body will respond to the way you talk to it.” – (Amy), 13:26

Life is a tough place to live, but being bold enough to continue living despite the curveballs and struggles that come your way makes it all the more rewarding. If you’ve been struggling with how you’re going to move forward and begin living again following a challenging experience, this episode is for you.

“Change the channel in your brain by giving yourself a random thought.” – (Amy), 41:36

In this Episode:

(3:10) – Writing helped her understand she could live anywhere.
(6:07) – Imposter Syndrome and the job.
(6:41) – The irony of falling apart while helping others put themselves back together.
(7:22) – Amy talks about how she lives with the pain of loss.
(8:10) – Practical challenges after losing her husband.
(9:30) – The role her sister played in her recovery.
(10:36) – Amy reveals she feels changed after the losses, but not broken.
(12:01) – Being a therapist helped Amy through her struggles.
(14:48) – Amy speaks about the success of her TED talk.
(15:23) – How eulogizing her husband unleashed the public speaker inside.
(18:15)- Meditation isn’t for everyone so don’t force it.
(20:00) – Mental health and social media.
(20:55) – Bad mental health advice and TikTok.
(22:20) – Amy cautions listeners not to be drawn in by therapists based on their social media following size.
(22:44) – Amy reveals that she has struggled with anxiety for most of her life.
(28:15) – Amy opens up about generational trauma and the impact it has on lives.
(29:02) – Amy on finding love after losing her husband.
(31:30) – Danny and the way he uses mental gymnastics to justify behaviors.
(35:30) – Amy conveys how lamenting the past can impact your present and future.
(39:50) – Amy helps listeners overcome intrusive thoughts.
(42:25) – Amy and how she helps others overcome their fear of failure.
(46:38) – Accountability and bad habits.
(53:14) – Fiction and mental health.

Our Guest

Amy Morin, a psychotherapist, faced early life challenges with the loss of her mother at 23 and husband at 26. Driven by personal adversity, she embarked on a journey to understand and cultivate mental strength. In 2013, she penned a letter outlining 13 habits that mentally strong individuals avoid, which gained viral traction and led to the publication of her first book. Today, Amy is a renowned author with six books, selling millions of copies globally.

Resources & Links

Off The Cuff

Amy Morin

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FAQ

How many episodes does Off The Cuff with Danny LoPriore have?

Off The Cuff with Danny LoPriore currently has 127 episodes available.

What topics does Off The Cuff with Danny LoPriore cover?

The podcast is about Podcasts, Mental Health, Fitness and Health & Fitness.

What is the most popular episode on Off The Cuff with Danny LoPriore?

The episode title 'Creating a Culture of Love with Ruben Rojas' is the most popular.

What is the average episode length on Off The Cuff with Danny LoPriore?

The average episode length on Off The Cuff with Danny LoPriore is 58 minutes.

How often are episodes of Off The Cuff with Danny LoPriore released?

Episodes of Off The Cuff with Danny LoPriore are typically released every 7 days.

When was the first episode of Off The Cuff with Danny LoPriore?

The first episode of Off The Cuff with Danny LoPriore was released on Oct 7, 2020.

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Off The Cuff with Danny LoPriore

1AND1 LIFE, Inc.

Top 10 Off The Cuff with Danny LoPriore Episodes

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How many episodes does Off The Cuff with Danny LoPriore have?

What topics does Off The Cuff with Danny LoPriore cover?

What is the most popular episode on Off The Cuff with Danny LoPriore?

What is the average episode length on Off The Cuff with Danny LoPriore?

How often are episodes of Off The Cuff with Danny LoPriore released?

When was the first episode of Off The Cuff with Danny LoPriore?

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