New Books in Spiritual Practice and Mindfulness

As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It’s easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success.

Brad Stulberg, author of The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul (Portfolio, 2021), has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert in organizational behavior and public health, Brad suggests that constantly striving for and focusing on reaching the peak is neither a healthy nor sustainable way to actually reach it. In this episode of POTC, Brad and Yael discuss healthier methods of feeling the “highs” that accompany success. Listen in to this episode where we redefine “peak performance”, get in touch with your “lows”, and discover tips that work to remain grounded as you journey towards success in 2022 and beyond!

Yael Schonbrun is a licensed clinical psychologist who wears a number of professional hats: she a small private practice specializing in evidence-based relationship therapy, she’s an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood.

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A timely essay collection on the development and influence of secular expressions of Buddhism in the West and beyond.

How do secular values impact Buddhism in the modern world? What versions of Buddhism are being transmitted to the West? Is it possible to know whether an interpretation of the Buddha’s words is correct?

In this new essay collection, opposing ideas that often define Buddhist communities—secular versus religious, modern versus traditional, Western versus Eastern—are unpacked and critically examined. These reflections by contemporary scholars and practitioners reveal the dynamic process of reinterpreting and reimagining Buddhism in secular contexts, from the mindfulness movement to Buddhist shrine displays in museums, to whether rebirth is an essential belief.

Richard Payne's edited collection Secularizing Buddhism: New Perspectives on a Dynamic Tradition (Shambhala, 2021) explores a wide range of modern understandings of Buddhism—whether it is considered a religion, philosophy, or lifestyle choice—and questions if secular Buddhism is purely a Western invention, offering a timely contribution to an ever-evolving discussion.

Contributors include Bhikkhu Bodhi, Kate Crosby, Gil Fronsdal, Kathleen Gregory, Funie Hsu, Roger R. Jackson, Charles B. Jones, David L. McMahan, Richard K. Payne, Ron Purser, Sarah Shaw, Philippe Turenne, and Pamela D. Winfield.

Tori Montrose is a Visiting Assistant Professor of Religion at Reed College specializing in Buddhism and Japanese religions.

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Western Buddhism is still in its infancy, but as it grows, it is evolving, as has been true in every country where Buddhism was introduced over the past two millennia. In this book, Seth Segall asks whether practicing Buddhism in the modern world means letting go of certain Buddhist teachings.

In Buddhism and Human Flourishing: A Modern Western Perspective (Palgrave Macmillan, 2020), he suggests the possibility of blending Buddhist teachings with the teachings of Aristotle, who described what it means to cultivate human flourishing. The goal of such a modernized Buddhism would be what he calls eudaimonic enlightenment. In a clear and open way, he investigates what this would mean, presenting it as a kind of thought experiment, but one that he feels is consistent with what is happening for Buddhism in the West today.

Jack Petranker, MA, JD, is the founder and Senior Teacher at the Center for Creative Inquiry and the Director of the Mangalam Research Center. www.jackpetranker.com.

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Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at [email protected] or [email protected]. Find us on Twitter: The Academic Life @AcademicLifeNBN.

In this episode you’ll hear about: board games, Edge House, how to rethink “failure” with the replacement word “successandfailure”, facing our fears by asking for what we need, and a discussion of the book How to Human.

Our guest is: Alice Connor, the author of How to Human: An Incomplete Manual for Living in a Messed-Up World. She is an Episcopal priest, a college chaplain, and runs Edge House. Alice is a certified enneagram teacher and a stellar pie-maker. She lives for challenging conversations and has a high tolerance for awkwardness. She lives with her husband, two kids and a dog.

Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. She specializes in decoding diaries written by rural women in the 19th century. Her favorite board game is a version of Sorry! she invented with her dad long ago [directions provided in this episode.]. Christina seeks the extraordinary in the ordinary, writes poems about small relatable moments, and takes many photos in nature.

Listeners to this episode might be interested in:

• Enneagram Transformations by Don Riso
• The Sparrow by Mary Doria Russell
• “The Importance of Stupidity in Scientific Research” in Journal of Cell Science by Martin A Schwartz
• “The Guest House” poem by Rumi
• Brene Brown’s TED Talk on vulnerability (not the one on shame)
• The How To Human Study Guide (free download, on Fortress Press website)

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Today I talked to Debbie Sorensen about her book, co-authored with Diana Hill, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy (New Harbinger, 2021).

When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule!

With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations.

The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.

ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

Debbie Sorensen, PhD is a psychologist in private practice in Denver, Colorado. I have a bachelor’s degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. See is a co-founder of Impact Psychology Colorado, a collective of therapists in Colorado, and the Healthcare Wellbeing Collective, which provides resources for Healthcare Professionals. She holds a part-time position as a Clinical Research Psychologist at the Rocky Mountain VA MIRECC for Suicide Prevention. She co-created and co-host the popular psychology podcast Psychologists Off the Clock.

Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website.

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