Episode Fifty Three-Resolutions and the Power of Lifestyle Change with Chelsea Kidd

12/27/24 • 91 min

We'd love to hear from you about this episode.

Happy Holidays!!!
The new year brings new chances to set and achieve goals, explore and prioritize aspects of our lives, and declare resolutions for lifestyle changes.
The most common goals each year focus on health and well-being, with many falling under the umbrella of "getting in shape" or "losing weight."
According to a Statista poll, the most popular New Year's resolutions in the US for 2025 are to save more money (21%), exercise more (17%) and eat healthier (19%).
Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions deliberately focus on creating lasting lifestyle change.
But how do we start fresh and become a better, healthier, and happier version of ourselves?
Welcome to Episode Fifty-Three of the Nature of Wellness TM️ Podcast!!!
In this New Year's episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential.
Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families.
She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals, and how we can seamlessly build nature into our healthy New Year's resolutions.
We left this conversation with a new list of goals for the new year.
Please subscribe, rate, and leave a review anywhere you listen to this podcast.
We appreciate you all.
HAPPY NEW YEAR FROM OUR FAMILY TO YOURS!!!
Be Well
-NOW TM️
SiteWell Solutions - Fitness, nutrition, human performance services for high-risk industries.
www.sitewellsolutions.com
https://www.linkedin.com/company/sitewell-solutions-llc
Bikini, Wellness & Figure Competition Prep - Women's fitness community for physique and lifestyle athletes.
The community: https://www.facebook.com/groups/BikiniWellnessFigureCompetitionPrep
Fitness programs: https://coach.everfit.io/package/IK460124
Connect with Chelsea
LinkedIn: https://www.linkedin.com/in/chelsea-e-kidd/
Instagram: @chelsea__kidd
* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.
*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Previous Episode

Episode Fifty Two (Season Three Premiere) - Emotional Wellness, Overwhelm and the Power of Community with Dr. Elisha Goldstein

We'd love to hear from you about this episode.

WE ARE BACK!!!

The holiday season is a time for family, faith, food, giving, and stress.

It is a wonderful time of year for experiencing a wide range of emotions.

Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence.

The National Center for Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."

Understanding emotions can help us unlock our true potential, live our best lives more consistently...and enjoy our holiday season to its fullest.

Welcome to SEASON THREE of the Nature of Wellness TM️ Podcast!!!

In this special premier episode, we sat down with Dr Elisha Goldstein, a prominent mindfulness teacher and clinical psychologist. He is the author of numerous bestselling books, creator of a popular YouTube channel, and founder of the breakthrough emotional health therapeutic coaching program Uncover the Power Within.

For the last 20 years, he has been at the forefront of integrating curriculum and training in the art and science of mindful living.

Join us as we speak to Elisha about his connection to the natural world, his journey through adversity to find purpose in helping others, and his incredible mental and emotional health work.

He discusses the importance of getting outside to enhance emotional wellness, the power of building a strong community, and how our current lifestyle can leave us feeling overwhelmed.

We found ourselves "feeling all the feels" in this incredible conversation.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY HOLIDAYS FROM OUR FAMILY TO YOURS!!!

Be Well

-NOW TM️

Dr. Goldstein's website - https://elishagoldstein.com

Free Guide on Processing Painful Emotions - https://bit.ly/my-emotional-health

Dr. Goldstein's therapeutic Coaching Program - https://elishagoldstein.com/uncover-the-power-within/
* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

Next Episode

Episode Fifty Four-Occupational Wellness and Thriving After Adversity with Dr. Natalie King

We'd love to hear from you about this episode.

One of the greatest measures of our quality of life is our ability to have proactive control of our health and well-being.

Sometimes we all need a bit of support along our journey to living well.

Occupational Therapy is often associated with workplace health issues such as returning to work after an injury or improving worksite ergonomic systems.

Occupational Therapists also help individuals focus on improving their ability to participate in activities of daily living by focusing on all of the ways they meaningfully, and independently occupy their time.

Welcome to Episode Fifty-Four of the Nature of Wellness TM️ Podcast!!!

In this episode with sat down with Occupational Therapist (OT), brain injury specialist, and health and wellness coach Dr .Natalie King. Natalie is the owner of Vibrant Living Skills, a company that is designed to holistically “help clients recover and regain their independence, all in the comfort of their homes.”

Join us as we speak to Natalie about all of the roles an OT can play in our health and wellness pursuits, how holistic support can help us effectively manage adversity, and practical techniques for improving our quality of everyday life.

She discusses the relationship her family shares with the natural world, her motivation for working with disabled veterans managing traumatic brain injuries, and how building nature into therapeutic programming can help elevate recovery.

This meaningful conversation set the stage for us to conquer our day.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW TM️
Vibrant Living Skills Website:
https://www.vibrantlivingskills.com/
American Occupational Therapy Association (AOTA):
https://www.aota.org/

The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.