Essential Oils Apothecary Tip: Creating a Morning Ritual

11/21/19 • 5 min

So, let’s talk about creating new daily habits with essential oils

In my first book, The Healing Power of Essential Oils, I devised a variety of different ways that you can create a daily essential oils practice that suits you and your fundamental needs. And today, we’re going to discuss a wonderful morning practice to set yourself up for mental, physical, and spiritual health throughout the day. If you are wondering if you can commit, try it for just one day. I think you’ll love it and want to do it the next day, and the next, and the next, until essential oils are part of every day!

Morning Ritual: Essential Oil Prayer and Spiritual Practice

Nothing can help you focus and get into a spiritual, meditative mindset at the beginning of the day like using essential oils. Making modern-day versions of ancient holy anointing oil recipes can help you find inner peace, calm anxiety, alleviate stress, combat depression, and balance your emotions. You can do this with either a diffuser or a roll-on applicator.

To make a morning meditation blend that will work for you, use those oils that help you reach a mindful state and combine them to create a pleasant aroma—one that you’ll want to use over and over again...

So, let’s talk about creating new daily habits with essential oils

Morning Ritual: Essential Oil Prayer and Spiritual Practice

Previous Episode

Happy Healthy Holidays, Part 1

For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create your own holiday traditions and make this a time of peace and joy.

Jesus is the reason for this entire holiday season! With this perspective in mind, you can take practical steps to relieve holiday stressors, avoid negative family situations, and even boost your immune system to reduce the likelihood of getting sick.

You can create and enjoy traditions that focus on the people you love and build beautiful memories for your family. Today, we’ll share practical tips on how to do that. We’ll discuss how we overcome difficult family holiday struggles and how we approach the holidays with an attitude of gratitude.

Then, we’ll teach you the first 2 of 5 healthy habits that can help you thrive in the holiday season. Learn what you can do today to break the cycle of stressful holidays and enjoy a Happy, Healthy Holiday Season!

Episode Highlights:

Topic introduction...you’re in good company! (2:40)
Diffuser reveal and your reviews (8:20)
5 healthy tips to survive the pressure of the holidays (12:56)
Dealing with holiday stress (23:04)
Combat holiday stress by being proactive (33:43)
Tips for making a stressful holiday enjoyable (38:37)
Healthy Habit #1: 7 ways to relieve your stress (48:32)
Healthy Habit #2: Boosting immunity & removing toxins (54:37)
Natural living tip and episode wrap (1:04:29)

Next Episode

Healthy, Happy Holidays (Part 2)

Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday.

Our family has spent years learning what to do – and what not to do – so that we can share the joy of the season without ruining our diet or fitness routines, or causing additional stress to our loved ones.

In Part 2 of “Healthy Happy Holidays,” we will share the last 3 of our 5 tips on how to reduce stress in order to enjoy the season. We’ll show you how to keep on track with fitness by working out smarter and adding it to your agenda even if you travel.

We’ll provide practical tips for bringing your own food to holiday events as well as dealing with dining out. And we’ll show you how to focus on what’s really important this season: being truly thankful. Join us we show you how to have a happy and healthy Thanksgiving holiday!

Episode Highlights: