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myHealthSciences Weekly - This Posture Routine Fixed My Neck and Shoulders

This Posture Routine Fixed My Neck and Shoulders

myHealthSciences Weekly

11/02/22 • 5 min

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What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!
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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

11/02/22 • 5 min

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myHealthSciences Weekly - This Posture Routine Fixed My Neck and Shoulders

Transcript

I partially tore both rotator cuffs due to poor head and shoulder posture. I could barely raise my arms. But correcting my neck and shoulder alignment has relieved all pain and limitations. I wish I had done this earlier. What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!

Upper Crossed Syndrome

Upper crossed syndrome is a postural and muscular misalignm

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