What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!
Watch the Video on YouTube
Full Article on the Website
---------------------------------------------------------------------------------------------
Free Health Kit and Newsletter Sign-up:
✅ Stream a Mobility Flow Workout
✅ Receive a Whole Foods Plant-Based Recipe
✅ Obtain the Top 10 Bedroom Sleep Tips
Get your free health kit and get subscribed to my weekly newsletter here.
Facebook | Instagram
I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe
----------------------------------------------------------------------------------------
Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
11/02/22 • 5 min
myHealthSciences Weekly - This Posture Routine Fixed My Neck and Shoulders
Transcript
I partially tore both rotator cuffs due to poor head and shoulder posture. I could barely raise my arms. But correcting my neck and shoulder alignment has relieved all pain and limitations. I wish I had done this earlier. What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!
Upper Crossed Syndrome
Upper crossed syndrome is a postural and muscular misalignm
Episode Comments
0.0
out of 5
No ratings yet
eg., What part of this podcast did you like? Ask a question to the host or other listeners...
Post
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/myhealthsciences-weekly-225242/this-posture-routine-fixed-my-neck-and-shoulders-25555773"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to this posture routine fixed my neck and shoulders on goodpods" style="width: 225px" /> </a>
Copy