This Posture Routine Fixed My Hips and Back

11/13/22 • 6 min

What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!
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11/13/22 • 6 min

myHealthSciences Weekly - This Posture Routine Fixed My Hips and Back

Transcript

I had low back pain like everyone else but fixed it with posture promoting exercises. My back hurt for years. I hated standing still. I’d strain a hamstring every year while running or playing sports. And my core didn’t look right in the mirror. Surprisingly, it all traced to a common issue. My hips. What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!

Lower Crossed Syndro

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