The Optimal Daily Meal Plan

11/24/22 • 6 min

What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!
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11/24/22 • 6 min

myHealthSciences Weekly - The Optimal Daily Meal Plan

Transcript

I went from eating the standard American diet to the optimal daily meal plan. It’s taken me a decade to get here. It wasn’t easy. But today I’ll tell you exactly how I structure my meals for optimal nutrient intake, so you don’t have to waste a decade trying. What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!

Breakfast

At 9am I break my overnight fast. As I’v

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