Optimal Level of Physical Activity. Are You Even Close?

08/09/22 • 6 min

What amount of exercise is optimal? How have my thoughts shifted? And are you even close to the new recommendation? Well, let’s get into it!
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08/09/22 • 6 min

myHealthSciences Weekly - Optimal Level of Physical Activity. Are You Even Close?

Transcript

A massive new study on longevity has flipped my thoughts on exercise. This is big news. When the physical activity guidelines were released in 2008, they stated substantial health benefits can be achieved with 150 minutes of exercise per week [1]. In 2018, they doubled the guideline to 300 minutes [2]. And now this latest study says that’s still not enough [3]. What amount of exercise is optimal? How have my thoughts shifted? And are you even close to the new recommendation? Well, let’s ge

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