Optimal Daily Intake of Berries – Absurdly Healthy

10/18/22 • 5 min

What is the optimal intake of berries? What makes them so healthy? And can you eat too many? Well, let’s get into it!
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10/18/22 • 5 min

myHealthSciences Weekly - Optimal Daily Intake of Berries – Absurdly Healthy

Transcript

A crazy hypothetical reminded me that berries are absurdly healthy. I wondered, what would my nutrient intake look like if all I ate were 2,000 calories of blackberries? Surprisingly, quite good! But obviously not perfect so what is the optimal intake of berries? What makes them so healthy? And can you eat too many? Well, let’s get into it!

Benefits of Berries

A study funded by the Bill and Melinda Gates foundation in 2013 found diet to be the leading risk factor

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