Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!
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11/06/22 • 6 min
myHealthSciences Weekly - Optimal BMI is Different Than You Think
Transcript
Trying to determine my optimal body mass index (BMI) was harder than I thought. I want to live forever, disease-free, and happy. Inadequate body weight prevents that. But published BMI guidelines are vague and studies are conflicting. Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!
Normal BMI
BMI is your weight to height ratio reported as kg/m2 (
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