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myHealthSciences Weekly - Optimal BMI is Different Than You Think

Optimal BMI is Different Than You Think

myHealthSciences Weekly

11/06/22 • 6 min

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Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!
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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

11/06/22 • 6 min

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myHealthSciences Weekly - Optimal BMI is Different Than You Think

Transcript

Trying to determine my optimal body mass index (BMI) was harder than I thought. I want to live forever, disease-free, and happy. Inadequate body weight prevents that. But published BMI guidelines are vague and studies are conflicting. Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!

Normal BMI

BMI is your weight to height ratio reported as kg/m2 (

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