Has Oura Ring Gen 3 Improved My Sleep?

08/31/22 • 8 min

Why’d I get an Oura Ring? How accurate are the metrics it tracks? And how has it affected my sleep quality? Well, let’s get into it!
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08/31/22 • 8 min

myHealthSciences Weekly - Has Oura Ring Gen 3 Improved My Sleep?

Transcript

Back in January, I slipped on the new Oura Ring Gen 3 to track every detail of my slumber. I was excited to improve my sleep. Now eight months later and it looks like my sleep has gotten worse. I’m not sure what to do about it. Why’d I get an Oura Ring? How accurate are the metrics it tracks? And how has it affected my sleep quality? Well, let’s get into it!

Why I Have an Oura Ring

The third generation of the Oura Ring was released Late in 2021 [1]. It was hi

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