Stress is a Motherf*cker

Have you said any (or all) of these things lately?

Why can’t I open my laptopWhy can’t I get out of bedWhy can’t I exerciseWhy can’t I be emotionally available to my familyWhy can’t I feed myself properly
Me too. It's because you’re done. You’ve expended more emotional energy than you had and you have nothing left.
In this episode, we dive into what happens in our bodies to cause this emotional paralysis and find a way out.