A Better Sleep Routine 😴

12/21/22 • 18 min

1 Listener

In this podcast I talk about getting a better night's sleep and getting actual rest and ways that you can implement it throughout your day that will lead to a better and deeper sleep thank you so much for listening don't forget to follow this podcast that way you're notified every time I upload new episodes and don't forget to check out my link tree where you can check out all the other ways that I create fun content online. https://linktr.ee/dlbester

Previous Episode

How much sleep do you get? 💤

1 Recommendations

https://www.medicalnewstoday.com/articles/sleep-cycle-stages#sleep-requirements in this episode I talk about sleep cycles and as well as sleep ages that I didn't even know made a difference versus how much deep sleep you get. https://linktr.ee/dlbester

Next Episode

Cha-cha-changes 👋🏾

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In this episode I talk about me deleting the previous episodes that are on this podcast and how this podcast is about to change and what it's about to go through I'm very excited to be doing all of these new things and I hope that you join me along the journey because this is just going to be so much fun don't forget to check out my link tree for link to all of my other podcast as well. https://linktr.ee/dlbester