E058: How to Build Atomic Habits
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD08/13/20 • 20 min
When you are ready to make some positive changes in your life, this is the book I want you to grab. James Clear has created the 4 laws to build habits in a simple and doable fashion, perfect for the disorganized, scattered person who struggles with consistency and building momentum. I'll walk you through how I built my plan for going to bed earlier using his 4 laws. You can use the 4 laws to build good habits into your life and make your goals easier to achieve, too. If I can get my sleep disordered ADHD self to bed earlier, you can certainly do hard things as well!
Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.08/13/20 • 20 min
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