Ep. 1 Finding Fulfillment and Happiness: A Podcast to Guide Your Midlife Journey

Hello midlifers. Welcome to the journey. This is episode 1 of The Midlife Fulfilled podcast. If you haven’t listened to the introduction episode, I suggest you stop now and listen to that first.
On this episode I focus on two topics:

• I define midlife. When I sent out my survey, this was the most common question I received - how do you define midlife?
• I define and discuss what it means to be fulfilled.

Links to Articles Mentioned on This Episode
The Happiness U Curve is from a study published by the National Bureau of Economic Research.

A national survey of Midlife in the United States conducted a poll to determine how many people experience midlife crises. It found that approximately 26% of the participants reported having a midlife crisis. Most survey participants reported that their midlife crisis occurred before age 40 or after 50.

A 2016 study published in the International Journal of Behavioral Development found an upside to the midlife crisis—curiosity.
A study from Stanford University titled The New Map of Life suggests that the average life span is on its way to 100.
My podcast interview with Howard Tiersky, a highly acclaimed digital transformation strategist. Howard says that all customers' behavior is based on their thoughts and feelings.
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TikTok: https://www.tiktok.com/@bernieborges
Email: midlifefulfilled@gmail.com

Email: bernie@midlifefulfilled.com

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