Do You Need Supplements?

BONUS episode as part 2 to Minding Your Temple...
There are SO many supplements out there, how do you know which to take?
Many don't have to depend on supplements to manage their menopausal symptoms if they are intentional about the foods they eat, exercise, self-care and managing stress. However, if 1 or 2 supplements are necessary, then be mindful of benefits, possible side effects, and possible interactions with other medications.
In this episode, I discuss:
-lifestyle changes that are required to avoid taking MULTIPLE supplements or any at all
-an article that mentioned 3 supplements that women over 50 should take:
1.Pycnogenol
2.Melatonin
3.Ashwagandha-this one is my favorite to recommend if necessary.
What if you can learn to manage your symptoms without solely depending on taking any prescription or supplement?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!

If you're ready to pivot to something new or take your business to the next level without your menopausal symptoms or that extra "weight" getting in your way, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 1st so schedule a Discovery Call to see if you're a good fit for one of those seats!

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