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Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation - Healing Trauma and Treating PTSD – Recovering from the Newtown School Shooting and Preventing Another [Free Podcast]

Healing Trauma and Treating PTSD – Recovering from the Newtown School Shooting and Preventing Another [Free Podcast]

Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation

12/20/12 • 58 min

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Because much of my work has been helping people heal from trauma and abuse, I have been asked to comment on the recent school shooting in Newtown, Connecticut. In this podcast I will be sharing some suggestions of how you can:

1) Release and heal from any trauma you might feel in the wake of this tragedy.

2) Suggestions as to what you can do to answer deeper questions like: Why did this shooting happen? Why do these things continue to happen? And is there something that I can do about it?

Thank you so much for spending time with me, I wish you infinite blessings, unconditional love, and the presence to fully enjoy them.

Free Podcast: Healing Trauma and Treating PTSD Program

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Programs for Healing and Recovering from
Trauma, Crisis, and Preventing PTSD

You don’t have to be there at ground zero to be impacted and even profoundly traumatized by an event as horrific as the Newtown Massacre at Sandy Hook Elementary School. Even President Obama cried.

Dealing effectively with such challenges requires you to:

Phase 1. Go through the appropriate grieving period with sufficient relaxation that you do not develop post-traumatic stress issues, yet remain sensitive and responsive to the naturally healing feelings of grief.
Phase 2. Discover what it is that you need to learn from what has happened.
Phase 3. Develop the focus, courage, and commitment to take the actions that you know are the right ones, no matter how difficult.

The Audio programs below have been prepared by Dr. Emmett Miller. You can learn more about Mind-Body Medicine and the use of Mind-Tools at his Informational Website.

Phase I – Surviving the Initial Trauma and Feelings of Loss

Use the following programs while there are still acute symptoms of shock, sadness, grief, despair, and depression – it may continue for one or more weeks. Their use may be continued into later phases of recovery and renaissance.

Letting Go Of Stress – Tools and techniques for keeping your body balanced and free from excess stress and its damaging chemicals.
Healing Journey and Rainbow Butterfly – two beautiful programs weaving the guidance of Dr. Miller’s words together with original music – pure relaxation and peace.

Easing Into Sleep – When it is difficult to turn off the mind and quiet the emotions enough to get to sleep try this.
Goodbye Insomnia (MP3 only) – is another program to listen to after you climb in bed.
The Silent Path – This music-only CD provides the perfect background for meditation or just relaxation.

Escape From Depression – When feelings of helplessness and hopelessness persist beyond a few weeks, this two-CD program will help you rediscover the spark of life (in severe cases of despair and exhaustion, evaluation by a mental health professional is wise).

Phase II – Discovering Deeper Learnings – Who am I Now, and What Is My Mission?

After one or several weeks, the acu...

12/20/12 • 58 min

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